Weight Loss: 5 Ayurvedic Drinks to Have After Dinner

Losing weight is never easy, especially when it comes to controlling late-night cravings. Overeating after dinner may make you feel better instantly, but can it make your weight loss journey difficult? So, if you are also struggling to lose weight despite trying multiple diets and exercise routines, then Ayurveda is the answer for you! Ayurveda, the ancient Indian system of medicine, offers a unique approach to shedding those extra pounds. When it comes to losing weight, Ayurveda offers a holistic approach that includes not only diet and exercise but also specific drinks that can be consumed after dinner to aid digestion and promote weight loss.

Here we have listed five Ayurvedic drinks that can help you lose weight when you incorporate them into your evening routine to reduce belly fat.

Cumin water (jeera water)

Cumin, or jeera, is a staple spice in Indian kitchens and is known for its digestive benefits. Cumin water, prepared by soaking a teaspoon of cumin seeds in a glass of water overnight and boiling it in the morning, is an excellent drink to aid digestion. Active compounds in cumin, such as thymol, stimulate the secretion of digestive enzymes, which improves digestion and reduces bloating.

How can it help in weight loss? Cumin water helps flush out toxins, boosts metabolism, and improves fat breakdown. Drinking a glass of warm cumin water after dinner can keep your metabolism active, which helps in weight loss. Research suggests that cumin can help reduce body fat, especially in the abdominal region, making it an effective aid for those looking to lose weight.

Fennel tea (Saunf tea)

Fennel seeds, or saunf, have been used for centuries in Ayurveda for their digestive properties. Fennel tea can be easily prepared by boiling a teaspoon of fennel seeds in a cup of water for about 10 minutes. Strain the tea and drink it warm after dinner.

How can it help you lose weight? Fennel seeds are rich in antioxidants, which help fight free radicals and reduce oxidative stress in the body. They also have diuretic properties, which help eliminate excess fluids and reduce water retention. Fennel compounds can help suppress appetite, making it easier to control nighttime cravings, which contributes to weight loss.

Ginger tea

Ginger is a powerful herb that provides numerous health benefits, including weight loss. Ginger tea, made by boiling fresh ginger slices in water for 10 minutes, is a popular Ayurvedic remedy for digestion and weight management. Adding a teaspoon of honey can enhance the flavor and provide additional health benefits.

How can it help in weight loss? Ginger has thermogenic properties, meaning it helps boost metabolism and increases the body’s ability to burn fat. It also aids digestion by speeding up the movement of food through the stomach, which reduces bloating and discomfort. Studies have shown that ginger can help reduce body weight and waist-to-hip ratio, making it an excellent addition to a weight loss regimen.

Turmeric milk (golden milk)

Turmeric, known for its anti-inflammatory and antioxidant properties, is a staple in Ayurvedic medicine. Turmeric milk, or “golden milk,” is prepared by adding a teaspoon of turmeric powder to a cup of warm milk. To boost its slimming properties, you can add a pinch of black pepper, which helps in better absorption of curcumin, the active compound in turmeric.

How can it help in weight loss? Turmeric helps digest fats by stimulating bile production in the liver. It also helps regulate blood sugar levels, which can prevent insulin resistance, a common cause of weight gain. Drinking turmeric milk after dinner not only aids digestion but also helps reduce fat accumulation.

Triphala tea

Triphala is a traditional Ayurvedic herbal formula consisting of three fruits: amla (Indian gooseberry), bibhitaki and haritaki. Triphala tea, which is prepared by steeping a teaspoon of triphala powder in hot water, is known for its detoxifying and rejuvenating properties.

How can it help with weight loss?: Triphala promotes digestion and helps detoxify the body by removing toxins and waste. It also supports a healthy metabolism and helps balance the digestive system. By improving gut health and reducing inflammation, Triphala tea can help with weight loss and prevent further weight gain.