From Sattu Sharbat to Chia Pudding: 7 No-Fat Breakfast Dishes in Under 10 Minutes

Breakfast, an important meal of the day, not only makes you feel fresh and energetic but also sets the tone for the day. From parathas to dosas, there is a selection of dishes available to enjoy throughout the week, but the task of preparing delicious meals is not easy. breakfast dishes It can be overwhelming and time-consuming for busy people. Don’t worry! Your search for perfect no-cook breakfast dishes ends here. We have put together a list of 7 no-cook breakfast dishes that can be prepared in less than 10 minutes. Your day will definitely be an absolute delight. Happy prepping!

Sattu Sharbat

For a refreshing and delicious breakfast, it is important to incorporate sattu sharbat in your menu. It is prepared with a mixture of sattu or black gram flour in less than 5 minutes. All you need to do is add 2 tablespoons of sattu in the serving glass and add jaggery, black salt and lemon juice to it. Top with cold water and enjoy.

Tomato cheese Sandwich

For a perfect breakfast, this delicious tomato and cheese sandwich is perfect for a quick and easy meal. Spread butter on bread and place tomato slices on top. Season with black pepper, oregano, chili flakes or any herb of your choice, top with grated cheese and cover with another slice of bread. Heat a pan and place the tomato sandwiches. Serve with ketchup and enjoy.

Poha with overnight soaked curd

For an easy and nutritious breakfast option, what can be better than overnight soaked poha mixed with curd? To prepare this simple recipe, all you need to do is add the soaked poha in a bowl and cover it with curd and milk. Then, in a pan, heat oil and add mustard seeds, green chillies, ginger, garlic, asafoetida and curry leaves. Sauté for a minute and spoon the mixture over the poha. Mix well, serve chilled and enjoy.

Chia pudding

For a light and easy-to-digest breakfast, chia pudding is a perfect dish to add to your menu. Made with a mixture of chia seeds, milk, maple syrup, and vanilla essence, all you have to do is mix the milk and chia seeds in a glass jar. Add vanilla essence to the mixture and stir well. Refrigerate before serving. Top with maple syrup and chopped fruits for a delicious taste. Enjoy!

Smoothie bowl

Who doesn’t love a delicious gluten-free smoothie packed with fresh fruit and nuts? It takes a total of 8 minutes to make. Start by blending frozen banana and strawberries. Blend until you get a thick paste, add milk and nut butter to the mixture and blend again. Pour the mixture into the serving bowl and drizzle with melted coconut oil. Sprinkle with hemp seeds and granola, serve and enjoy.

Perfect strawberry yogurt

This delicious no-bake breakfast option can be prepared in less than 10 minutes. It is made with a mixture of creamy yogurt, juicy strawberries, and crunchy granola. To make the most of your breakfast, start by adding yogurt to the glass jar. Add a layer of freshly cut strawberries and a granola bar. Repeat the sequence, serve, and enjoy.

Cashew, walnut and date balls

This breakfast dish is ideal for those following the Weight Watchers method. Cashew, walnut and date balls are a perfect alternative and you can easily make them at home by adding nut flour to a bowl. Mix salt, cocoa powder and soaked dates with the flour mixture and roll into small balls. Roll the balls in shredded coconut for flavour and freeze before serving. Serve and enjoy.