Meditation is considered to be the key to health and peace amidst the hustle and bustle of everyday life. But not everyone can practice meditation regularly in normal life. The first reason is lack of concentration. Actually, the thoughts and worries that run through the mind do not allow a person to concentrate in one place. Always sit in a quiet place to concentrate. Doing meditation in a quiet place helps maintain mental balance and also relieves problems like tension and overthinking. If you too are unable to meditate for some reason, these 5 tips can help you. Let us know how.
stay focused on
The main reason why one cannot meditate is considered to be a lack of concentration. Some people think that meditation can only be done in the morning or at night. But this is not the case in reality. In reality, there is no fixed time to do meditation. As long as you feel calm and relaxed, you can do meditation.
Remembering the things of the day one by one.
This is the simplest way to do meditation. To do this remedy, a person has to remember the entire day’s routine, one by one. Most people do this type of meditation at night. By doing this, you will be able to understand your perspective of others and also the perspective of others towards you. Doing meditation in this way is known as “Prati Prashna Sadhana”.
Om pronunciation
This meditation, performed at night, is very easy to perform. While doing this, the person chants the name of God or Om before sleeping at night. Doing this type of meditation can help a person stay in the present. This meditation should be performed for 5 to 10 minutes.
Focus on Ajna Chakra
At the place on the forehead where women wear bindi, Ajna Chakra is formed. While doing this meditation, a person should concentrate on his Ajna Chakra. Initially this meditation can be done for 5 minutes, after which gradually its duration can be increased.
pay attention to your breathing
When trying this method of meditation, the person should concentrate on each breath while inhaling and exhaling. This is because at this time many thoughts are simultaneously revolving in the person’s mind. Initially, you can perform this type of meditation for 5 minutes.
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