What happens to your body when you drink cold water?

Water is very important for the proper functioning of the body. It helps regulate body temperature, aids digestion, transports nutrients and eliminates toxins, thus keeping the organs functioning properly. Staying hydrated also helps improve energy levels, mental clarity and physical performance, while maintaining skin health and joint lubrication. When you don’t drink enough water, you can suffer from dehydration, which can lead to fatigue, headaches, dizziness and other health problems.

Therefore, it is important that you drink the recommended amount of water every day as it helps maintain good health, boosts metabolism and strengthens immune function. Many people prefer to drink water at a normal temperature, while others prefer to drink warm or hot water, while others drink cold water.

Here, take a look at what happens to your body when you drink cold water.

Improved alertness and energy levels

Drink cold water It can increase alertness as it stimulates nerve endings and increases adrenaline production. Cold temperatures can also help you feel more energetic, especially after physical activity or when you feel sluggish, as it slightly increases your heart rate to maintain your body temperature.

Better hydration

Cold water can be more refreshing and satisfying during exercise, encouraging you to drink more and stay hydrated. It helps cool your body temperature faster, reducing the risk of overheating during intense workouts.

Disorder of digestion

Cold water can affect the blood vessels surrounding the stomach, which slows digestion and can cause the body to divert energy into regulating internal temperature instead of focusing on the digestive process, leading to discomfort or bloating in some people.

Slow breakdown of fats

When you drink cold water, especially during or after meals, the fats in your food can temporarily solidify, making it difficult for your body to break them down efficiently. This can slow down the digestive process and nutrient absorption.

Sore throat

Cold water can irritate the throat or aggravate conditions such as a sore throat or breathing problems. The cold temperature can cause mucus to thicken, which can be uncomfortable, especially for people prone to throat infections.

Temporary increase in metabolism

The body uses a small amount of energy to heat cold water to body temperature, which can help to slightly boost metabolism. While this effect is minimal, it can help burn some extra calories, making it beneficial for weight management.

Risk of headaches or brain freeze

Drinking very cold water quickly can cause headaches or a sensation known as “brain freeze.” This happens when the cold temperature activates the nerves in the palate and temporarily sends pain signals to the brain, which can be uncomfortable.

It can relieve the symptoms of heat stroke

Cold water can be very effective in quickly reducing body temperature during heat stroke or after exposure to extreme heat. Drinking cold water helps to quickly reduce body temperature, providing relief and preventing heat-related illnesses.