With the arrival of monsoon rains comes the increased risk of flu, infections and waterborne diseases. While authorities are providing general health warnings, it is essential to take personal precautions to protect your health and the well-being of your loved ones. According to the World Health Organization, more than 3.4 million people fall ill due to waterborne diseases during this season. Here are some practical tips to help you stay healthy during the monsoons.
Opt for nutritious shakes and smoothies
Maintaining proper nutrition is essential during the rainy season to boost the immune system. Instead of resorting to snacks that may be packed with preservatives or prone to contamination, prepare fresh shakes and smoothies at home using natural ingredients like fruits, vegetables, and nuts. These nutritious drinks are not only easy to prepare but also help you maintain a balanced diet, ensuring that you get the necessary vitamins and minerals to keep diseases at bay.
Eat freshly cooked food
During monsoon, it is best to avoid ready-to-cook sachets and pre-cut foods as they are more susceptible to germs and infections, compromising their hygiene. To minimise the risk of food-borne illness, stick to freshly prepared meals with thoroughly washed and cooked fruits and vegetables. Avoid outside food as much as possible and prioritise home-cooked dishes to ensure you consume safe and healthy meals.
Include spices that boost immunity
Incorporating warm spices with natural anti-inflammatory and immune-boosting properties can prove to be very beneficial during the monsoon. Common spices like turmeric, cloves, garlic, and ginger not only enhance the taste of meals but also strengthen the immune system, helping fight off seasonal illnesses. Make it a habit to include these spices in your daily cooking for added health benefits and flavor.
Wash your hands regularly
One of the simplest and most effective ways to prevent infections during monsoon is to wash your hands regularly with soap and water. The American Journal of Preventive Medicine notes that frequent handwashing can significantly reduce the risk of respiratory illnesses and diarrhea, which are common during this season. Encourage all members of your family to wash their hands after returning from outdoors, after gym sessions, after using the restroom, and before meals to keep germs at bay.
Stay hydrated with clean water
Drink plenty of clean, filtered water to stay hydrated and flush out toxins. Avoid drinking water from unknown sources as contaminated water can lead to gastrointestinal problems and other infections during the monsoon.
Avoid street food and unhygienic eating places
Street food and unhygienic food establishments pose a high risk of food poisoning and infections during the rainy season. Stick to home-cooked meals and avoid eating food from places where hygiene cannot be guaranteed.
Keep your living space dry and clean
Damp environments can encourage the growth of mold, bacteria and insects. Keep your home dry, clean and well ventilated to reduce the risk of respiratory problems and infections that thrive in humid conditions.
By following these health tips, you can enjoy the rainy season and reduce your risk of getting sick. Stay alert, prioritize hygiene, and make informed decisions to keep you and your family healthy during rainy days.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)
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