Health and beauty are two things that every person desires. But due to advancing age and stressful life, a person finds it difficult to fulfill both desires. It is often believed that with age, facial glow disappears and many health and skin-related problems start appearing. Which includes everything from joint pain to grey hair, dark circles, pimples and wrinkles. Due to these health and skin problems, the person’s face starts looking old. If you are also in tension due to weak immunity and fading of facial glow, then leave the problem and start including these 5 things in your diet from today itself. Eating these 3 fruits and applying them on your face can solve your problem.
These fruits improve facial glow by strengthening immunity.
Orange
Antioxidant carotenoids present in orange can reduce the problem of fine lines and wrinkles. Rich in vitamin C, orange is a natural anti-aging nutrient that repairs the skin and ensures collagen production. Thanks to which the skin remains soft and youthful. Apart from this, vitamin C present in orange also helps in keeping immunity strong.
Use orange to improve skin tone.
Dry the orange peel in the sun and grind it finely. Now prepare a paste by mixing this orange peel powder with turmeric and rose water. Apply this paste on your face two days a week. Orange peel has cleansing, anti-inflammatory, anti-fungal and antibacterial properties that can also help fight pimples and acne.
Grenade
Apart from vitamin C, pomegranate contains nutrients such as vitamin K, folate and potassium. It also protects against infections by strengthening immunity. This prevents you from getting sick during the change of weather.
Use pomegranate peels on your skin like this.
If you throw away the peel after eating pomegranate, don’t do it next time. Just like orange peels, pomegranate peels are dried in the sun and made into powder. Prepare a face pack by mixing lemon juice and a tablespoon of honey in this powder and leave it on your face for 15 minutes. After some time, wash your face with lukewarm water. To remove blemishes and wrinkles from your face, apply this pack twice a week.
Apple
Vitamin C present in apple strengthens a person’s immunity by fighting germs. Let us tell you that around 4.6 mg of vitamin C is present in 100 grams of raw apple. The abundance of iron present in it prevents anemia in the body. Not only this, the fiber present in apple also helps in maintaining healthy digestion.
How to use apple to get radiant skin
After eating apple, you can also use its peel to brighten your skin. To make this apple remedy, boil some apple peels in water and filter it. Now wash your face with this water. The antioxidant elements present in apple keep your skin glowing by protecting it from sun damage.
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