Obesity brings with it many diseases. Therefore, it is very important for you to keep your weight under control. In today’s hectic life, the lifestyle we lead is affecting diseases fast and fast. People are becoming victims of obesity. The faster the weight increases, the more difficult it becomes to reduce it. We all know this. However, another reason for weight gain is also lack of workouts. People run away from exercise due to office and work. Most people will give you some excuse not to exercise. In such a situation, you can control your weight by controlling your diet. Because your diet plays a 70 percent role in weight loss. Apart from this, the formula of when, what and how much also becomes important in weight loss. Know from nutritionist, weight loss coach and keto dietician Dr. Swati Singh what is most important for healthy weight loss.
The best formula for losing weight
- In order to lose weight, it is important that you first work on your lifestyle. If you have a habit of staying up for long periods of time, eating late, or working in a seated position for long periods of time, then you should include some exercise in your routine.
- The second important point is to find out the reasons for your weight gain. Do you suffer from any illness? Working on the root cause of weight gain gives good results and you can lose weight quickly.
- You need to understand why you have gained weight. Is there any hormonal imbalance? Like polycystic ovary syndrome, thyroid problems or diabetes. If there is any such disease, it needs to be cured. When you balance these, your weight will also start to decrease.
- The 30/70 formula works for weight loss, with diet playing a 70 percent role. What you eat, when you eat, and how much you eat are the three key factors that make losing weight easy. Your lifestyle and exercises play a 30 percent role.
- When you reduce the amount of carbohydrates in your diet and replace simple carbohydrates with complex carbohydrates, your metabolism increases. This is because complex carbohydrates have a higher amount of fiber. They also have more vitamins and minerals. This provides all the nutrients and fills your stomach easily. This means that you don’t feel hungry for a long time.
- Apart from this, proteins also play a very important role in the diet as proteins help in building muscles in our body. People who want to lose weight must consume a good amount of proteins in their diet. In this way, muscles are built and when muscles grow, the metabolism speeds up. This will help in reducing weight.
- Reduce the amount of fats in your diet. Instead, include healthy fats. Minimize any type of direct sugar in your diet or eliminate it completely. Include fiber-rich foods in your diet. Include millets, fruits, and vegetables in your diet.
- The last and most important thing to lose weight is to maintain good gut health. If your gut is in good condition, that is, if your gastrointestinal tract is healthy, you will find it very easy to lose weight.
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