By using a weekly meal plan, you can ensure that you and your family maintain healthy eating habits, explore new recipes, and ultimately: Save time (and money!) at the grocery store and in the kitchen every week.
Many of you have shared that you want to prioritize eating more protein each day. Each day of this menu has at least At least 150 grams of protein!
For more protein-rich meal ideas, check out my first High protein meal plan.
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Frequently asked questions about the weekly meal plan
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Yes! Our weekly meal plans are designed for a family of 4. To adjust them to your family’s needs, simply press the “+” or “-” symbols under each dish to adjust the serving amounts. Doing this will also automatically update your shopping list. You can also adjust the serving amounts on the shopping list. For help with this, Click here to see the tutorialsStill having problems? Contact us at [email protected].
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Have you ever caught yourself wondering? “What should we have for dinner?” Multiple times a week? Using our healthy meal plans, wonder no more! Planning meals for yourself and your family can be a chore, so let us help! When you follow a weekly meal plan, you can streamline your shopping, use up leftovers in a timely manner, maintain healthy (yet delicious!) eating habits, and save time and money each week.
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