Giloy decoction is a natural remedy to prevent viral fever, cold and cough.

Giloy Kadha Recipe for Monsoon: Monsoon brings relief from the scorching heat but also brings viral infections, cold, cough and fever. It is very important to stay hydrated and keep immunity strong but one of the best natural remedies to protect your body from these seasonal diseases is Giloy Kadha.

Giloy, known for its powerful antiviral, antioxidant and anti-inflammatory properties, has been used in Ayurvedic medicine for centuries. This simple and effective Giloy Kadha is loaded with essential nutrients that can strengthen your immune system and keep common monsoon ailments at bay.

Method of preparation of Giloy decoction.

Required materials

• 1-2 small sticks of fresh Giloy (or 1 teaspoon of Giloy powder)
• 10-12 fresh basil leaves
• 1 inch piece of ginger (grated)
• 1 teaspoon black pepper
• 1 teaspoon honey (optional)
• 2 cups of water

Method:

1. Wash the Giloy sticks thoroughly and cut them into small pieces (or if you don’t have fresh sticks, use Giloy powder).

2. Add 2 cups of water, chopped Giloy sticks (or powder), basil leaves, ginger and black pepper in a pan.

3. Bring the mixture to a boil and simmer for 10-15 minutes until the water is reduced by half.

4. Strain the kadha into a cup and let it cool slightly.

5. If you want, add honey to taste, heat it up and drink it.

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Benefits of Giloy Kadha:

1. Giloy is considered an inexhaustible source of antioxidants, which helps in improving the immune response, making it effective in fighting viral infections.

2. Giloy helps reduce fever and acts as an antipyretic agent, reducing high temperatures caused by infections.

3. Giloy’s anti-inflammatory properties help soothe throat irritation, reduce symptoms of cold, cough and chest congestion.

4. Digestive problems often occur during monsoon, but Giloy decoction helps in improving stomach health and reducing indigestion and bloating.

5. This decoction helps to eliminate toxins from the body, thus promoting overall health.

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