Protein is one of the three essential macronutrients our body needs, along with fats and carbohydrates. Unlike fats and carbohydrates, our body has no reserves to store protein, which is why health experts often emphasize paying attention to daily protein intake. While we know that protein helps build muscle, manage weight, and prevent hair loss, did you know that it could also be your secret weapon to control blood sugar levels? Yes, that’s right. Protein It’s not just about building muscle and controlling weight – it can also prevent sudden spikes in glucose, ensuring your energy stays balanced throughout the day. Want to know more? Here’s what nutritionist Amita Gadre revealed in her Instagram post:
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How does protein help regulate blood sugar levels?
According to Amita, enriching the diet with protein can be very beneficial for diabetics. She says, “When you eat dal with rice or chicken with rice, the protein in these meals binds with sugar, preventing a sudden spike in blood sugar levels.” On the other hand, if you don’t consume enough protein, your blood glucose levels are more likely to skyrocket. Amita further claims that protein also helps in lowering the overall glycemic index. She encourages not only diabetics but also people with high cholesterol and those who are in a process of losing or gaining weight to include protein in their daily diet.
How much protein should a person with diabetes eat?
Now that you know that proteins can help in control blood sugar levels, The next question is: how much protein should you really be consuming? According to the American Diabetes Association (ADA), the average protein intake for a diabetic should be 15-20% of their total calories, which equates to about 1-1.5 g per kg of body weight per day. However, this can vary depending on factors such as age, sex, and physical activity.
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Eating protein or drinking protein: Which is better?
Proteins can do wonders for you. Diabetes managementBut should we eat protein or drink it? While both options have their advantages, eating protein is generally considered the better option. This is because when we eat protein, we are more conscious of how much we are consuming, making it less likely that we will over-consume. Also, it is better to opt for natural sources of protein rather than protein powders or protein shakes, as natural proteins are more balanced. So, while protein can be a great way to regulate blood sugar levels, make sure you are consuming it the right way.
Take another step toward controlling your blood sugar levels by enriching your diet with protein.
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