In today’s digital age, it’s second nature for most of us to check our phones immediately after waking up. Whether it’s to turn off the alarm or catch up on social media notifications, our phones have become an integral part of our morning routine. However, have you ever stopped to think about the potential harm this habit can cause? With the increasing use of screens in our daily lives, it’s important to be aware of the harmful effects they can have on our wellbeing.
Harmful effects of checking your phone first thing in the morning:
- The first and most obvious effect of checking our phones right after waking up is the impact on our mental wellbeing. As soon as we open our eyes, we are bombarded with emails, messages and social media updates, making us feel overwhelmed and anxious before we even start our day.
- Blue light emitted by screens has been linked to disrupting our sleep patterns. Artificial blue light from screens is known to suppress the production of melatonin, the hormone that regulates our sleep-wake cycle.
- Too much screen time also hurts our productivity. By starting our day by scrolling through social media or checking email, we’re setting ourselves up for distraction and procrastination. Our brains are easily drawn to new information and stimuli, making it difficult for us to focus on the tasks at hand. This can lead to decreased productivity and a feeling of having accomplished nothing at the end of the day.
- Checking your phone first thing in the morning also sets the tone for the rest of your day. By exposing ourselves to the negativity and stress of social media or work emails, we are more likely to carry those emotions with us throughout the day. This can affect our mood, energy levels, and overall wellbeing.
Therefore, to break this harmful habit, we need to set a specific time during the day to check our emails and social media. Also, we need to incorporate some activities in the morning, such as reading, exercising, etc.
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