Running is one of the simplest and most effective exercises to combat a sedentary lifestyle. However, many fitness experts point out common mistakes that novice runners often make and which should be avoided.
While running may seem like a simple activity, it can be intimidating for first-timers. You may be wondering how far to run, what to bring, when to stop for a rest, and more.
New runners’ mistakes
Let’s explore what experts say about the most common mistakes new runners make.
Running too fast
As a new runner, it’s tempting to rush. However, experts recommend pacing yourself and enjoying the run. Running too fast can lead to exhaustion and injury, so it’s essential to start slowly and increase speed gradually.
Skipping a pre-run snack
Many new runners believe that running on an empty stomach will help them go further. While this may seem logical, experts recommend eating a light snack, such as a slice of bread or a banana, after fasting overnight to recharge your batteries and improve performance.
Running alone
Fitness enthusiasts suggest finding a running group or a coach to guide and motivate you. Running with others can help keep you accountable and make your fitness journey more enjoyable.
Excess of accessories
New runners often get overly excited and load up on new running gear, clothing and shoes. Fitness experts recommend keeping it simple and simply investing in a good pair of running shoes that will protect your feet and help you go the distance.
Not taking breaks
If you push yourself too hard, you’ll only end up exhausting your muscles and injuring yourself. Remember that fitness is a long-term process. Take breaks while running, rest between sessions, and give your body the time it needs to recover. Gradual progress is the key to achieving your goals sustainably.
“As you gain strength and endurance, you can begin to gradually increase the distance you run or you can add an extra day of running to your weekly routine. Decide what works best for you, but do it slowly,” she says. health line.
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