Moong Dal Idli Recipe – If you are looking for a healthy and tasty alternative to the traditional idli, moong dal idli is a great choice! Made from the nutritious moong dal, this idli is light, high in protein and a great option for breakfast or a snack. They are gluten-free, low in calories and easy to digest, making them an ideal dish for health-conscious people.
In this recipe, we will show you how to make soft and fluffy Moong Dal Idli at home using simple ingredients. Let’s try this easy recipe and enjoy a nutritious meal!
Ingredients required: Moong Dal Idli Recipe
– 1 cup moong dal (split green gram)
– 1 cup semolina (rava/semolina)
– 1 cup of curd (yogurt)
– 1 inch grated ginger
– 1-2 green chilies, finely chopped
– ½ teaspoon mustard seeds
– ½ teaspoon of baking soda or 1 packet of eno
– Salt to taste
– 1 tablespoon of oil
– Fresh cilantro leaves, chopped (optional)
Make in 5 Simple Steps: Moong Dal Idli Recipe
Step 1: Prepare the solution
1. Wash the moong dal thoroughly and soak it in water for 2-3 hours.
2. Drain the water and grind the soaked moong dal with a little water in a blender until you get a smooth paste.
3. Mix the moong dal paste, semolina, curd and salt in a large bowl. Mix well to make a thick and smooth batter. Leave it for 10-15 minutes.
Step 2: Tadka
1. Heat the oil in a small pan. Add the mustard seeds and let them crackle.
2. Add chopped green chillies and grated ginger to the pan. Fry for a minute and switch off the flame.
3. Add this mixture to the dough and mix well.
Step 3: Add baking soda
1. Just before steaming, add baking soda or Eno to the batter and mix gently. This will make the idli soft and fluffy.
Step 4: Steam the Idli
1. Apply some oil on the idli moulds and pour the batter into each mould.
2. Place the moulds in a steamer and steam the idlis on medium heat for 12-15 minutes or until fully cooked.
3. Check with a toothpick whether they are cooked or not. If it comes out clean, your idli is ready.
Step 5: Serve
1. Remove the idlis from the moulds and serve hot with coconut chutney, sambar or spicy tomato chutney.
This Moong Dal Idli recipe is a nutritious and delicious alternative to regular Idli. With its high protein content and easy preparation, it is perfect for those who want to maintain a balanced diet without compromising on taste. Try this recipe at home and enjoy a healthy twist to your traditional South Indian breakfast!
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