Ayurvedic Doctor Share Ayurvedic home remedy to treat sore throat, cough and many other problems. Ayurvedic doctor said that these 3 things kept in the kitchen are best for your throat, using them like this will give you instant relief and fitness tips.

As the weather changes, problems like sore throat and cough start increasing. In this season, there is a high risk of health deterioration due to rain and sometimes sunlight. To treat such problems, people use antibiotics, which is not always correct. In such a situation, you can get relief from sore throat or cough by adopting some Ayurvedic methods.

What is the expert’s advice?

According to Ayurvedic doctor Deeksha Bhavsar, 3 things are used to treat problems like sore throat, cold, cough and digestion which is known as Trikatu. In which tri- means three and katu- means pungent and spicy herbs.

What are these spices?

The ingredients used to make this mixture are easily available in your kitchen. In which the first one is Marich i.e. black pepper. The second ingredients are Pippali i.e. long pepper and Shunthi i.e. dry ginger.

Improves appetite

It improves appetite. It also stimulates the stomach to produce enzymes. In such a situation, it can help in digestion.

Good for cough and cold.

It is also very good for the respiratory system. It helps treat problems such as cough, cold, asthma and allergic rhinitis.

Beneficial in many diseases.

Experts said that its use burns fat and also reduces cholesterol. Apart from this, it is beneficial in throat diseases like thyroid, sore throat and tonsillitis.

how to eat

According to experts, this powder can be taken from 500 mg to 3 grams per day. It is considered good to consume it after meals. Trikatu powder can be consumed by mixing it with honey or water. If someone finds its taste too pungent, they can add it to their food.

the effect is hot

Three things have been used in this mixture. In such a situation, experts say that the nature of Trikatu is hot. So, if you want to take this mixture, consult your nearest Ayurvedic doctor first.

Disclaimer: Take the methods, methods and claims mentioned in this article as suggestions only. Consult a doctor or expert before implementing any treatment/medication/diet and suggestions.