Think twice before stepping on the scale! The 5 worst times to measure your weight

We’ve all worked hard to get rid of that stubborn weight at some point, haven’t we? From spending extra hours at the gym to curbing our food cravings, we’ve done it all. However, when it comes time to step on the scale, we’re sometimes faced with our worst nightmare: weight gain! Does this sound familiar? If so, stop and think twice before you step on the scale next time. While it’s natural to blame ourselves, did you know that the time you weigh yourself makes a huge difference? Certain times of the day are better suited to managing your weight than others. If you’re looking for a way to help you manage your weight, you’ll want to consider weighing yourself. Weigh yourself Sometimes, the only thing that will disappoint you is what you see on the scale. Here are the six worst times to check your weight, according to nutritionist Deepsikha Jain.
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These are the 5 worst times to control your weight:

1. After eating or drinking

What you eat or drink before you weigh yourself can make a big difference. If you eat a heavy meal or drink large amounts of water before you step on the scale, you will naturally weigh more. This is because your body is still digesting and absorbing fluids, which causes weight fluctuations. To avoid this, make sure you have an empty stomach or have eaten a light meal.

2. During your menstrual cycle

According to the nutritionist, you should avoid controlling your weight during your menstrual cycle. During this time, our body undergoes several hormonal changes that can lead to water retention. As a result, you may temporarily gain a few extra pounds, but this does not reflect actual fat gain or loss. That’s why it’s best to weigh yourself after your period ends.

3. After an intense workout

Do you have a habit of weighing yourself after a tough workout? If so, it’s time to stop. While it can be tempting to see if there are signs of improvement, remember that weight loss doesn’t happen overnight. Deepsikha explains, “After exercise, muscles can retain water to aid recovery, leading to temporary weight gain.” Give your body time to recover and then weigh yourself.

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4. Right after waking up

You should also avoid checking your weight right after you wake up. Although it is often recommended to weigh yourself in the morning, avoid doing so if you have had trouble sleeping or drank water during the night. The nutritionist also suggests not checking your weight if you feel bloated or dehydrated. Instead, check your weight the next day or when you feel better.

5. After the holidays

Checking your weight right after returning from vacation may not be a good idea. When we are on vacation, we tend to overeat, which can lead to weight gain. Instead, take a few days off and then weigh yourself. During this time, you can stick to a balanced diet. strict diet and exercise routine. Then, step on the scale to see more accurate results.
Read also: 5 Simple Ayurvedic Foods That Could Be The Key To Weight Loss

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While losing weight is important, the key is to focus on the bigger picture of your health and not just what the scale says. Stay fit and healthy!