There is a deep link between increased cholesterol and bad breath, as it can be a major sign of impending heart-related problems.
High cholesterol levels are a major indicator of dangerous and deadly heart problems, including heart attacks, heart failure, and strokes. Also known as a silent killer, cholesterol, a waxy, fat-like substance that is essential for good health in the right amounts, travels silently through your arteries and turns into plaque that shows no symptoms until you suffer a stroke. heart attack.
According to experts, you can live for many years with high cholesterol and not even know it, and that is why doctors recommend checking your numbers periodically. Although it is a major health risk, detecting rising cholesterol levels early can give you the opportunity to make changes and control them.
However, there are some strange measurements that will help you notice and understand the problem well. One of them is bad smell or bad breath. According to studies, there is a deep link between increased cholesterol and bad breath. Experts say phantom odor, defined as a report of an unpleasant, bad or burning smell when nothing is present, can be a major sign of impending heart-related problems.
Many people report vascular conditions, including a medical history of stroke, so when their cholesterol is measured, they may be diagnosed with high levels and report phantom odors more frequently. According to experts, there is a greater chance of experiencing phantom odors among adults age 60 and older with diabetes and high blood sugar levels, but only among those who use both insulin and medications.
Ideal cholesterol numbers
Doctors say your cholesterol numbers are based on the amount of cholesterol circulating in your blood. HDL or good cholesterol should always be high, ideally above 60, while LDL or bad cholesterol should be below 100.
The total must be less than 200 to obtain an optimal number.
Although the signs can be difficult to detect, there are some signs of a blockage caused by high cholesterol, according to doctors.
Ways to optimize cholesterol levels
According to health experts, cholesterol is very important for our survival and is necessary to perform various bodily functions. Therefore, we cannot simply eliminate it, as it helps form layers around cell membranes to protect them, helps bile production, and even helps produce sex hormones.
But since regulation is needed, here are some ways you can optimize your cholesterol levels:
- Eat fiber-rich foods that contain soluble and insoluble forms to reduce the risk of heart disease.
- Incorporate turmeric into all meals to reduce plaque formation.
- Amla or Indian gooseberry, one of the easiest fruits to obtain, is an inexhaustible source of vitamin C and you should consume it daily to help regulate cholesterol levels.
- Green tea contains catechins and other antioxidant substances that can help reduce LDL and total cholesterol levels in the body and keep you energized.
- Regular exercise and workouts.
- quit smoking
- Alcohol consumption is another major health problem in today’s society and should be avoided.
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