5 exercises to avoid after 50: If you have turned 50, do not do these exercises at all. There is a risk of injury to the body.
As we age, it is important to keep the body in shape, but when taking care of physical fitness, it is important to avoid making some mistakes. Many changes occur in the body with age. These changes occur not only in women but also in men. Regarding which you have to be careful. Like some exercises, which should be stopped at age 50. Otherwise, bones and muscles may be damaged. Find out which exercises should not be performed at all after turning 50.
These exercises should not be performed at all after 50
-Exercises that put pressure on the knees. Because of this, there is a risk of increased joint pain.
-Long runs, that is, long-distance runs, should be stopped after the age of 50. Running for long periods of time not only causes pressure and tension on the joints, but also weakens the muscles.
– Lifting heavy weight should be completely avoided. A small mistake can cause injuries to the body.
Why you shouldn’t do some exercises after 50
In reality, after the age of 50, the body needs time to recover. Bone and muscle injuries do not heal easily. Therefore, if you want to do your favorite exercise, do it in a modified way. So that the risk of injury is reduced.
Don’t do these exercises after 50
the abs
Exercises that stretch the back of the neck, such as crunches, apply pressure from the back of the neck. Because of this, there may be tension in the shoulders.
heavy weight exercises
burpees
Burpees are a full-body exercise that involves squats, push-ups, and rest. Doing burpees burns calories but there may be a greater chance of injury. Therefore, do the burpee alternative only after 50.
leg extension
Often, people who go to the gym do exercises such as pushing weights with the help of their feet on the equipment. Thanks to this, the legs take shape, but these exercises put pressure on the knees and there is a fear of injury.
jumping exercise
Stay away from exercises that involve jumping like squats and jumping exercises. Instead, do workouts with static movements. Apart from jumping, you should also stay away from exercises like running.
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