exercises to avoid with high blood pressure know why hypertension patients should avoid these exercises patients with high blood pressure should not do these 3 exercises even by mistake, there will be no benefit or harm, fitness tips

Any type of exercise included in your routine life not only helps maintain your physical but also mental health. Getting some exercise daily can not only eliminate body fat and stress, but also improve heart health. But, did you know that to keep the body in shape a person must choose exercise based on their health? Many times people start doing any exercise without thinking, so their health may suffer losses instead of benefits. Yes, something similar also happens with patients with high BP. Actually, hypertensive patients should not include these 3 exercises in their exercise routine.

What is the problem of high blood pressure?

High blood pressure, or hypertension, is a condition in which blood pressure in the arteries of the body increases. If we understand it in simple language, the heart has to work harder to pump blood. Due to high blood pressure, many problems such as heart attacks, strokes, and heart failure can occur. Generally, a blood pressure of 120/80 mm is considered normal. If your blood pressure is 130 mmHg or higher, it is considered high blood pressure.

Ways to control blood pressure

-Regular exercise

-balanced nutrition

-Avoid taking any type of narcotics.

-Keep weight under control

-Get enough sleep

-Reduce salt consumption

-stay away from stress

Patients with high blood pressure should not do these 3 exercises

avoid lifting weights

Hypertensive patients should avoid lifting weights. By doing this, your problem may increase even more. In fact, the body naturally holds its breath when lifting heavy weights, a phenomenon called the Valsalva maneuver (a breathing technique). According to a study published in the Journal of Cardiovascular Development and Disease, this temporarily restricts blood flow, causing a dangerous increase in blood pressure, which can be risky for anyone with high blood pressure.

isometric exercises

People with high blood pressure (high BP) should avoid performing isometric exercises. By performing this type of exercise, your heart rate and blood pressure increase. This is because keeping muscles contracted for a long time hinders blood circulation, which causes blood pressure to increase. For people with high blood pressure, performing isometric exercises can cause cardiovascular problems.

run fast

Patients with hypertension or high blood pressure should avoid running. Due to fast running, your body’s blood pressure starts to rise uncontrollably, which can lead to heart-related problems.