Who doesn’t love Mithai? We all do it! From ladoos and barfis to kheer and gulab jamun, no Indian meal or occasion is complete without a serving of these heavenly desserts. They surely bring joy to the heart, but let’s not forget that they contain large amounts of sugar. For diabetics or those trying to lose weight, without sugar. sweets has emerged as a popular alternative. Nowadays, you will easily find sugar-free options for your favorite mithais in the market. While it may be tempting to indulge in them, have you ever wondered if they are really healthy? Do they keep the promise or are they just a facade? Recently, nutritionist Amita Gadre took to her Instagram account to reveal the truth. First, let’s understand what “sugar-free” really means.
Also read: Diabetes Diet: This sugar-free and gluten-free halwa is perfect to satisfy your sweet tooth
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What is the sugar-free product made of?
As its name suggests, sugar-free is made without sugar. Instead, it is made with alternative sweeteners that replicate the taste of sugar and have almost no calories. The most popular artificial sweetener is aspartamewhich is commonly used in diet soda and chewing gum. Apart from this, saccharin and sucralose are also popular sugar-free alternatives.
This is what the expert revealed:
So, is sugar-free mithai good for our health? According to Amita, it is okay to consume sugar-free mithai in moderation, but the problem arises when you overdo it. Many end up overconsuming, especially during the holiday season. She says, “Eating sugar-free halwa or sugar-free mithai during this time of the year will not necessarily benefit you. Whether you eat sugar-free mithai, regular mithai or jaggery-based mithai, the quantity should be small.” Amita further states that just because it is no sugar It does not mean that you can consume half a kilo in a week. This is because sugar-free mithai also contains other ingredients that can lead to the consumption of extra calories.
Watch the full video below:
What is the difference between sugar-free and no added sugar?
Sugar-free products are not the only ones you find on the market. There are also several food products labeled “no added sugar.” As a customer, it can be quite confusing deciding which one to choose. So is there any difference between the two or are they the same? Well, there is! Sugar-free foods contain absolutely no sugar, neither natural nor added. On the other hand, foods labeled ‘no added sugar’ do not contain any additional sugar. However, they may contain some natural sugars.
Also read: 7 sugar-free breakfast recipes perfect for the diabetes diet
Now that you know the truth about sugar-free foods, we’re sure you’ll have more confidence in making the right choice. Stay fit and healthy!
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