Risk of high cholesterol: Nowadays, a large number of people are becoming victims of cholesterol. Due to high cholesterol, many types of problems start occurring in the body and it is also the main cause of heart diseases. As the amount of cholesterol in the body increases, the risk of heart-related problems such as stroke, heart attack, or cardiac arrest increases. Nowadays, even young people have started to fall victim to it, but there is also a reason behind it. Certain people are at high risk for high cholesterol. Let us know about those people.
First of all let us know why the problem of high cholesterol occurs. So let us tell you that if there is a deficiency of good cholesterol in someone’s body and the bad cholesterol increases, then it is known as high cholesterol. Whose cases have been increasing rapidly for some time.
What is cholesterol? (What is cholesterol?)
Cholesterol is a type of fat present within the body. It is wax-like and sticky, so it performs many important functions in the body. There are two types of cholesterol in the body, called good and bad. Good cholesterol is considered very good for the body, because it performs many functions. At the same time, it is said that bad cholesterol is very bad and harmful to the heart. This increases the risk of many diseases in the body. In such a situation, let us know about those people who are at higher risk of having high cholesterol.
These 5 people are at greater risk of having high cholesterol (Who is at greater risk of having high cholesterol?)
spirit- The amount of bad cholesterol begins to increase in people who consume alcohol in large quantities. Actually, alcohol increases total cholesterol, which causes the problem of high cholesterol in the body.
Obesity- People who are overweight and have a BMI over 30 have a higher risk of high cholesterol. People whose waist size is more than 34 are affected by high cholesterol very quickly.
Smoking- Smoking is common nowadays, but did you know that this habit of yours is making you a victim of high cholesterol and heart disease? Smoking reduces the amount of good cholesterol and increases the amount of bad cholesterol.
bad diet- People whose diet contains high amounts of trans fats or saturated fats also have a higher risk of having high cholesterol. In such a situation, one should avoid consuming foods that contain excess oil, ghee, butter and cheese. Increases the risk of high cholesterol.
Don’t exercise- People who are not physically active. Additionally, those who do not exercise also have a higher risk of high cholesterol. In addition, it also increases the risk of many diseases.
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