Women over 40 can lose weight quickly by adopting these methods Women over 40 can lose weight quickly by adopting these methods, changes will be visible in 15 days, fitness tips

Losing weight after a certain age can seem difficult, because the weight stops in a place that neither increases nor decreases. This problem occurs more as age increases. After over 40 years of age, many women try to reduce their increasing weight. This weight is most visible near the waist, which increases due to poor lifestyle habits. To reduce this fat gain, women over 40 years of age can adopt these methods.

Strength training will help

After the age of 40, the body’s metabolism slows down. So it is very difficult to burn calories. In such a situation, perform strength training two to four times a week. With this training, lean muscles begin to rebuild. Apart from this, it helps keep the bones and body strong and healthy.

Pay attention to the quality of sleep.

Lack of sleep can disrupt hormonal balance, increasing cravings for high-calorie foods and slowing down your metabolism. To burn natural fat, you need to sleep between 7 and 9 hours a night.

Eat carefully and be careful with portions.

Metabolism naturally slows down with age, so it’s important to pay attention to what and how much we eat. In mindful eating, it is important to pay attention to food. Eating this way means savoring each bite and recognizing when you are full. Apart from this, also keep portion control in mind. Eat nutrient-dense foods and include plenty of fruits, vegetables, and lean proteins in your diet.

Don’t forget hydration

Drinking the right amount of water throughout the day is important for health and can also help with weight management. Drinking an adequate amount of water helps control your metabolism and helps you feel full. By doing this you can avoid overeating.