Gut Health Habits: Gastroenterologists urge everyone to follow these five rules of gut health. The third one will surprise you!

Your gut health is a precursor to your overall health and well-being. According to statistics, millions of people around the world suffer from digestive conditions such as inflammatory bowel disease, acid reflux, chronic constipation, irritable bowel syndrome, and hemorrhoids, all of which are extremely uncomfortable and painful. While many of these conditions must be treated with medication and possibly even surgery, many can be significantly improved if you make some daily adjustments to your lifestyle.

Even if you’re not experiencing any gastrointestinal symptoms right now, certain daily habits can help ensure your gut stays in optimal condition. Some of these include:

Eat the right foods at the right time

To promote a healthy gut, you need to make better food choices, which means eating a balanced diet rich in fruits and vegetables. These foods provide the fiber needed to grow good bacteria and protect gut health. In general, choosing whole foods instead of processed foods will promote healthy digestion.

Additionally, according to gastroenterologists, it is important to eat at the right time, as well as consume food mindfully (taking your time, chewing slowly, and being present during meals) so that food is digested properly without causing any discomfort.

Watch for intestinal changes.

According to experts, the best way to maintain good gut health is to pay attention to changes in bowel movements, including frequency, consistency, color, and ease of bowel movements.

Doctors say these variations indicate if you are suffering from any digestive problems that doctors can evaluate and treat early. Minor changes are usually no big deal, but major changes may indicate that you need to adjust some parts of your lifestyle to live healthier.

move your body

Exercise and training are among the most powerful ways to boost your gut microbiome. Regular exercise improves your gut health by improving bowel movement, increasing blood and oxygen circulation, toning your digestive muscles, which become stronger and more efficient, and keeping your metabolism running, to help with digestion and better balance. in your intestine.

Since the benefits of exercise for gut health are impressive, you don’t always have to join a gym or follow a strenuous program to get results. You can regularly go for brisk walks, jog, cycle, swim, or even go up and down stairs regularly.

drink water

Drinking plenty of water daily helps increase the diversity of bacteria in the intestine, thus regulating digestion and overall health. According to studies, people who drank more water had less bacteria that can cause gastrointestinal infections.

Staying hydrated also benefits overall gut health and helps prevent constipation.

Limit alcohol consumption

According to experts, drinking alcohol seriously affects intestinal health. Doctors say that alcohol changes the balance of bacteria in the gut microbiome, moving it from a state of homeostasis where everything is happy and calm to a state of dysbiosis where things start to get out of control. Metabolites also damage the microbiome causing toxicity.

Therefore, it is important to limit your intake. According to the guidelines, it is important to stop completely or have just one or two drinks from time to time.