Health Benefits of Amla: Amla, which is called Indian gooseberry in English, has great qualities hidden in this small fruit. By consuming Amla on a daily basis, you will be able to stay fit and healthy. This is a precious gift for our health. It contains rich amounts of Vitamin C, which helps in strengthening our immunity. Apart from this, Amla is also helpful in preventing and treating many diseases. Let us know some simple ways to consume Amla and its health benefits.
amla juice
Drinking Amla juice is an easy and effective way. Wash the Amla well, cut it and put it in a juicer to extract its juice. Drinking a cup of Amla juice every morning on an empty stomach cleanses the body and also keeps the digestive system healthy.
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Amla Chutney
Amla chutney is also tasty and healthy. To make this, boil Amla, then extract its pulp and add ginger, green chilli, salt and a little cumin to it and grind it. Eat this chutney with food or use it as a side dish with chapati.
Amla Murabba
Amla murabba is also a traditional method. Amla is prepared by cooking it with sugar and water. This murabba is delicious and full of health-beneficial properties.
amla powder
Amla powder is also a great option. To make this, dry Amla and make powder. Mix Amla powder with curd, water or honey and consume it. This powder works as medicines and improves digestion.
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Increases immunity
Amla contains vitamin C, which strengthens the immune system and protects the body from infections.
useful for losing weight
Amla consumption also helps in weight loss. It improves body metabolism and reduces fat.
Improves the digestive system.
Consumption of Amla improves the digestive system and relieves problems like constipation and gas.
Beneficial for skin and hair.
Amla makes the skin glow and strengthens the hair. It also improves heart health and controls blood pressure.
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