Anushka Sharma has dinner with her daughter Vamika at 5:30 pm (Image credit: Instagram)
Anushka Sharma recently opened up about her family’s dinner routine and parenting decisions for her children, Vamika and Akaay Kohli. During a media interaction, Anushka explained why she adopted an early dinner schedule and how it has positively impacted her family. She shared that the 5:30 pm dinner routine started whenever it suited her. Her daughter, Vamika, often wanted to have an early dinner and Anushka was often alone with her daughter during that time, so she decided to join her for dinner instead of eating later.
“It all started out of convenience, because my daughter wanted to have dinner early, around 5:30 pm, and we were usually alone at home. So, I thought, why not have dinner together?” said Anushka.
What started as a practical choice soon became a consistent habit with added benefits. Anushka noticed that eating dinner early not only improved her sleep, but also enhanced her mental clarity. “I started to see the advantages: I slept better, woke up feeling more refreshed, and had less brain fog,” she explained.
Health benefits of eating dinner early
Adopting an early dinner routine has gained popularity due to its multiple health benefits. Eating dinner early in the evening, usually between 5:00 pm and 7:00 pm, can have a positive impact on physical and mental well-being. Here’s why eating dinner early can be a game-changer for your health:
– Improves digestion: If you eat dinner early, you give your body more time to properly digest your food before you go to sleep. This helps reduce indigestion, bloating, and acid reflux, which are common problems associated with eating late at night. A well-timed dinner ensures that your digestive system isn’t working overtime while you’re trying to sleep.
– Better sleep quality: Eating dinner a few hours before bedtime allows the body to relax, which promotes better sleep. When the body is not focused on digesting a heavy meal, you can fall asleep faster and enjoy a more restful night. Studies suggest that people who eat earlier tend to experience fewer sleep disorders.
– Weight control: Eating dinner early can help with weight control. Eating late at night has been linked to weight gain because the body tends to store more calories as fat during periods of inactivity. By eating dinner early, you give your body time to burn off the calories, which can lead to better weight control.
– Increased energy levels: If you eat early and sleep well, you’re likely to wake up feeling more refreshed and energized. This helps you stay productive throughout the day, reducing brain fog and improving overall mental clarity.
– Improved metabolism: Research shows that eating earlier aligns with the body’s natural circadian rhythm, which can improve metabolism and prevent metabolic disorders like diabetes and heart disease.
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