Asian Grilled Chicken – Skinnytaste

This Asian Grilled Chicken recipe is the perfect excuse to grill or use your indoor grill, an easy recipe high in protein dinner idea!

Asian Grilled Chicken

I love making this tasty Asian-inspired grilled chicken recipe when the weather is warm as it is great for outdoor gatherings and family dinners. Marinating it overnight will give you the best results for the most flavorful chicken. You can also make it year round in a grill panIf you like this dish, you might want to try mine too. Korean Chicken And this classic Grilled chicken breast recipe.

Why You’ll Love This Asian Grilled Chicken Recipe

I first shared this recipe back in 2008, which is crazy when I think about how long I’ve been making this. I’m always trying to find ways to make chicken breast flavorful since I’m more of a dark meat person. This is what I make when I’m craving Asian flavors, I usually double it and save the extra for quick lean protein to add to bowls or salads.

• Versatile and easy: Meat goes well with many dishes. fittings Like rice and broccoli, and it’s easy to prepare.
• Juicy and delicious: The marinade leaves the chicken tender and flavorful.
• Dietary restrictions: This healthy grilled Asian chicken is high in protein, Dairy free, gluten free (if using gluten-free tamari and teriyaki), and Suitable for Weight Watchers.

If you make this easy grilled Asian chicken recipe, I’d love to see it. Tag me in your photos or videos on Instagram, tiktokeither Facebook!

Ingredients for grilled Asian chicken

Asian Grilled Chicken Marinade has 9 ingredients combined to create a delicious flavor that infuses the chicken with sweet, salty, and spicy flavors.See recipe card below for exact measurements..)

• Chicken breast: I bought boneless, skinless chicken breasts sliced ​​thinly and cut them into thin cutlets. However, you can buy regular chicken breasts and pound them until they are uniform and thin before cutting them into smaller pieces. Boneless, skinless chicken thighs are also great.
• Lemon juice Adds a bright acidity that tenderizes the chicken.
• Toasted sesame seeds They taste better than untoasted ones. You can buy them toasted or toast them in a pan until golden. Keep an eye on them because they can burn quickly.
• Aromatics: Minced garlic and green onions add a fragrant and flavorful note to the marinade.
• Ginger: Peel and chop fresh ginger for a warm, spicy kick.
• Low sodium soy sauce Provides an umami base while keeping sodium content low.
• Teriyaki sauce: I like Kikkoman Teriyaki Sauceand they even have a gluten free version.
• Honey for a touch of sweetness that balances the saltiness of the soy sauce
• Sesame oil It gives the marinade a rich, nutty aroma and prevents lean chicken breasts from drying out.

What is the secret to roasting chicken?

• An amazing marinade It is essential for roasting chicken. It tenderizes the meat and prevents it from drying out.
• You’ll also want to make sure that Don’t overcook itSince we’re using thin chops, they’ll cook quickly. Use a meat thermometer to confirm doneness (it should read 165°F).

How to make Asian-style grilled chicken

This grilled Asian chicken recipe guarantees tender and juicy chicken every time. See recipe card for complete instructions.

1. Asian Marinade for Grilled Chicken: Combine all marinade ingredients in a bowl.
2. Marinate the chicken: Pour the sauce over the chicken. Cover and refrigerate for at least 3 hours, but marinating the meat overnight will give you better results.
3. Grilled Chicken on a grill or grill pan sprayed with oil, over medium-low heat for a few minutes on each side.
4. Garnish with sesame seeds and chives.

Variations

• Chicken: This marinade is also great for boneless, skinless thighs.
• Seafood: Use the marinade on shrimp or salmon.
• Citrus: Substitute lemon juice.
• Ginger: If you don’t have fresh ginger, use ¾ teaspoon dried ginger.
• Onions: Swap the green onions for diced red onion.
• Sweetener: Substitute maple or agave syrup with honey.
• Gluten free: Substitute tamari or coconut aminos for the soy sauce and use a gluten-free teriyaki sauce.
• Sesame allergy: Replace sesame oil with avocado or peanut oil.
• Spicy Asian Marinade: Add sriracha.
• Herbs: Add cilantro to the marinade or garnish the chicken with it.
• No grill? Cook chicken breasts on a grill or in a cast iron skillet on the stovetop.

What to serve with grilled Asian chicken

• Asian Grilled Chicken Salad: Make a salad with mixed greens, carrots, scallions and mandarin oranges, and top it with chicken and this. Soy and sesame vinaigrette.
• Grilled vegetables: Throw a little grilled zucchini either corncob on the grill while the chicken is cooking.
• Other vegetables: Serve it with Spicy Garlic EdamameStir-fried bok choy, pistoor this Asian Salad.
• Rice: Pair this dish with white rice or Fried rice with edamame and one of the vegetarian options above.
• Chicken skewers: Cut the breasts into bite-sized pieces and thread them onto a skewer with chopped vegetables, such as onions and bell peppers.

Storage

These Asian Grilled Chicken Breasts are fantastic as leftovers.

• Fridge: It keeps for 4 days in the refrigerator, making it ideal for lunches.
• Freeze For 3 months in an airtight container.
• Leftovers: Eat the chicken cold (I love it in a salad!) or heat it in the microwave until warm.

More grilled chicken recipes you’ll love

You can see all my chicken breast recipes Here, but here are some grilled ones that you will love.