In today’s fast-paced life, obesity is becoming a common problem due to deteriorating lifestyle and eating habits. The biggest problem with obesity is that it brings with it a package of many diseases. Once weight is gained, reducing it is like climbing Everest. If you are also worried about weight gain and want to reduce it, then today we bring to you an Ayurveda diet suggested by Yoga Guru Swami Ramdev. Well, who can know better than Baba Ramdev when it comes to health? Swami ji has provided very simple methods in this diet plan with the help of which you can lose a lot of weight in a month.
Eat nutritious porridge for breakfast.
According to Baba Ramdev, if you want to reduce your weight, consume nutritious porridge for breakfast regularly. This special porridge is prepared by mixing wheat, millet, moong, rice, sesame and celery. After having it for breakfast, the stomach remains full for a long time, due to which one does not feel hungry. Apart from this, the body also gets essential nutrients. By regularly consuming porridge for breakfast, one can control weight to a great extent.
Drink pumpkin juice regularly.
According to Baba Ramdev, pumpkin juice is also very effective in reducing weight. It contains abundant amount of fiber. Drinking this keeps the stomach full for a long time, which controls the appetite. By regularly drinking pumpkin juice, weight gain is controlled quickly. You can start your day with pumpkin juice.
Chew Ashwagandha leaves daily
According to Baba Ramdev, by consuming Ashwagandha leaves regularly, one can reduce weight by 15-20 kg in about a month. Ashwagandha leaves are rich in antioxidant properties, which boost metabolism and reduce fat accumulation. By eating this, weight is reduced rapidly. According to Baba Ramdev, consuming three Ashwagandha leaves regularly in the morning, afternoon and evening works as a fat cutter in the body.
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