If you are an office-going person, you will also accept that more than half of the day is spent in office or office-related work. There are very few people who are able to give themselves some self-care time during this time. The impact of sitting in front of a laptop in the office and working for hours is clearly visible on our body. Weight gain while sitting, appearance of fat belly, pain in waist and shoulders and many more. In such a situation, it is very important to keep giving some dose of physical activity to the body to prevent premature aging. Today we are going to tell you about some yoga asanas that you can practice by taking some time out from your work. These will prove to be very helpful in keeping your body healthy overall.
Do Vajrasana for some time every day.
You can try Vajrasana by taking out some time from your busy schedule. To do this asana, first bend your knees and sit on your feet. While sitting like this, keep in mind that there is a slight gap between your toes and your upper waist is absolutely straight. Now place both your hands on your thighs and keep the entire weight of your body on your feet and relax your mind. By doing this asana regularly, stomach-related problems are cured, so there is no gas or digestive problems while sitting.
Tadasana is very easy and beneficial.
This asana is also known as the Mountain Pose. Continuously sitting in the same position causes pain in the spine. In such a situation, Tadasana can be very beneficial in strengthening the spinal bones and reducing the increase in abdominal fat. To do this asana, first of all stand in a careful posture. After this, extend your hands upwards and join the fingers of both hands. Now lift the heels of your feet and stand on your tiptoes. Stay in this position for some time and then come back to the relaxed mode.
Padmasana will solve many problems.
Working continuously while sitting has the greatest impact on body posture. To improve body posture and get rid of back pain, Padmasana should be performed. By doing this asana, concentration also increases and the stomach is also kept healthy. For this, sit down. Now place your right foot on the thigh of the left leg and place your left foot on the thigh of the right leg. Now place the index fingers of both hands on the midline of the thumb and place your hands on your knees. Now close your eyes and sit quietly for 5 to 10 minutes.
Dandasana is also very beneficial.
Doing Dandasana is very beneficial for strengthening bones and muscles. By doing this asana, the spinal bones are stretched and the digestive system is strengthened. To do Dandasana, first sit down and stretch both legs straight ahead. Now place both your hands on the floor beside your hips. While doing this asana, keep your back, head and neck absolutely straight. After this, pull your toes towards you. Doing this asana will stretch your body. Which will strengthen your bones and muscles.
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