The best yoga postures that you should do daily to have flexibility

The word yoga means to connect or unite. To connect with the self or the divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you do all this, it helps you achieve enlightenment. yoga asanas and pranayama can help cure various health conditions and control their symptoms.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health problems. TRUE yoga postures They are known to be beneficial in improving flexibility. Here, take a look at some of the best yoga poses that you should do daily to increase your flexibility.

Utthita Trikonasana

Also known as Extended Triangle Pose, this asana helps stretch the legs, hips and spine while opening the chest and shoulders. This asana helps improve the flexibility of the hamstrings and groin, making it beneficial in improving the overall mobility of the body. It also helps elongate the sides of your torso, which helps you stretch your entire body.

Baddha Konasana

Also known as Bound Angle Pose, this asana is beneficial for the inner thighs, hips and groin, thereby improving flexibility in these areas. This pose helps open the hips and stretches the muscles around the pelvis, making it useful for increasing range of motion in the lower body.

Adho Mukha Svanasana

Also known as downward facing dog, this asana helps stretch the hamstrings, calves, and spine. It is also beneficial as it helps strengthen the shoulders and arms. This pose also improves flexibility in the legs and back, while reducing tension in these areas.

Uttanasana

Also known as standing forward bend, this pose helps to deeply stretch the hamstrings, calves, and spine, thereby improving flexibility in the lower body. It also helps lengthen the muscles in the back of the body. When you practice this pose regularly, it helps increase the flexibility of your hips.

Anjaneyasana

Also known as low lunge pose, this asana helps open the hips and stretch the thighs and groin. This asana also helps increase the flexibility of the flexors and quadriceps, which can become tight due to prolonged sitting. It also helps improve balance while creating space in the lower body for better mobility.

Sethu Bandhasana

Also known as bridge pose, this asana helps stretch the chest, neck and spine while strengthening the back muscles. This pose also helps improve spinal flexibility and opens the chest and shoulders. Bridge pose is good for stretching your entire body.

Paschimottanasana

Also known as Seated Forward Bend, this asana helps stretch the entire back of the body, especially the spine, hamstrings, and lower back. This asana also helps improve the flexibility of your legs and spine, while also helping you relax.

Ardha Matsyendrasana

Also known as the Half Lord of the Fishes pose, this pose helps stretch the spine, shoulders, and hips. This pose helps improve spinal flexibility and improves chest and shoulder mobility, while also aiding in digestion and detoxification.