High blood pressure has become a common thing. People suffer from high blood pressure due to improper lifestyle and increased stress. Due to the lifestyle we lead today, many dangerous diseases are sneaking into the body. Among lifestyle-related diseases, the number of patients with high blood pressure is rapidly increasing. The reason for this is not only age, but also kidney diseases, lack of exercise, genetic reasons, obesity and many other problems. The problem of high blood pressure, which previously occurred only due to old age, now worries young people as well. To prevent it, you should do yoga and make some changes in your lifestyle.
According to Swami Ramdev, blood pressure can be controlled by practicing yoga for just 20 to 15 minutes a day. The problem of genetic blood pressure can also be easily controlled by yoga. Let us know which yoga poses should be performed to reduce high blood pressure.
Yoga poses to reduce high blood pressure
Veerasana (Hero Pose) Patients with high blood pressure should practice Veerasan. This yoga breathing practice is considered good for those with high blood pressure. Doing Veerasan daily can help control blood pressure, keep the nervous system healthy and reduce stress.
How to do Veerasana To do this, sit on your knees on the floor and keep both hands on your knees. Now keep your hips between your ankles and reduce the distance between your knees. Draw your navel in and hold it there for a while. Now return to a relaxed position after 30 seconds.
Shavasana (Corpse Pose) By practicing Shavasana daily, high blood pressure can be reduced. This relaxes the body and blood pressure also reaches a normal state.
How to do Shavasana To do this, you need to lie on your back on the yoga mat and close your eyes while relaxing your body. Separate your legs and relax. Keep your hands on either side of your body without touching them. Slowly separate your palms and put your whole body in a relaxed posture. Breathe deeply and slowly. Hold this position for 30 seconds and then return to normal.
Balasana (Child’s Pose) High blood pressure in the body can also be controlled by practicing Balasana. Balasana is considered a good yoga practice for high blood pressure patients as it relaxes the body and provides relief to the spine.
How to do Balasana To do this, sit in the Vajrasana posture and, while breathing slowly, bring your hands above your head. Exhale and bend forward. Now rest your forehead on the floor and pay attention to your breathing. Return to the normal position after 30 seconds.
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