While there is no way to reverse dementia, you can delay the onset of symptoms with your eating habits.
A healthy lifestyle can only be followed if nutrition along with exercise is incorporated into the daily routine. Eating a diet rich in fruits and vegetables, whole grains and lean proteins not only brings numerous benefits, but can also help prevent heart disease, diabetes and even certain types of cancer. But there are also certain foods that have a positive impact on brain aging and can help prevent degenerative diseases such as dementia.
According to experts, while there is no way to reverse dementia or Alzheimer’s that leads to a loss of cognitive functioning such as thinking, memory and reasoning that interferes with daily life, the onset of symptoms can be delayed or even prevented through dietary habits.
Studies indicate that those who incorporate antioxidants and flavonoids have a 28 percent lower risk of dementia than people who eat less. The health-boosting chemicals are found in a number of foods, such as:
Berries
Statistics indicate that the number of people living with dementia worldwide is expected to almost triple to 153 million by 2050, posing an increasing threat to global health and social care systems. Therefore, it is best to prevent it by increasing the intake of foods and drinks rich in flavonoids.
Loaded with flavonoids, berries also have anti-inflammatory and anti-cancer properties and have been linked to a lower risk of chronic diseases such as cardiovascular disease, as well as improved cognitive function.
Green leafy vegetables
Green leafy vegetables, such as kale, spinach, mustard greens and collard greens, may help delay the decline of cognitive abilities with age. According to experts, the neuroprotective actions of lutein, folate, β-carotene and phylloquinone, present in all green leafy vegetables, help protect brain health for longer.
Furthermore, since they are rich in antioxidants and flavonols such as kaempferol and quercetin, they help slow the decline of overall cognitive function.
Tea
According to Harvard Health, regular tea drinkers have a 50 percent lower risk of dementia, which is consistent with previous findings showing that tea drinkers performed better on several cognitive tests.
Tea is loaded with bioactive compounds such as flavonoids, which have anti-inflammatory and antioxidant potential, and L-theanine, which regulates brain and neurotransmitter activities.
Red wine
Alcohol is one of the most abused substances in the world, but research indicates that drinking red wine in moderation can be beneficial. Be careful not to fall into unhealthy drinking habits that can cause damage to internal organs and increase the risk of various chronic diseases.
Red wine, a source of antioxidants, may reduce the risk of dementia by 28 percent, a study suggests. According to the American Academy of Neurology, those who drank wine weekly or monthly were more than twice as likely to develop dementia.
Dark chocolate
Flavonoids and antioxidants in dark chocolate improve cognitive function and promote better blood flow to the brain. Studies indicate that moderate consumption of dark chocolate improves cerebral blood flow, oxygen levels, and nerve function, as measured by imaging tests or tests of electrical activity in the brain.
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