Broccoli or cauliflower: which is healthier?, reveals a nutritionist

We all know that vegetables are important for our health, but deciding which ones to choose can be difficult. While some offer different benefits, others only have minor differences. Broccoli For example, cauliflower and Brussels sprouts are two of the vegetables that fall into this category. Both are cruciferous and belong to the same family – Brassica. Since they are quite similar, you may be faced with a dilemma when it comes to buying them. You may have doubts about which of them has fewer calories or more nutrients. But don’t worry, it’s time to put those uncertainties to rest! Recently, nutritionist Manju Malik shared some information about these vegetables on her Instagram account and revealed whether any of them are actually healthier. Read on to find out.
Read also: The best way to get your kids to eat broccoli: in an egg roll (recipe included)

What is the difference between broccoli and cauliflower?

The most striking differences between these cruciferous vegetables The differences between the two varieties are their color and shape. Broccoli is dark green and has its florets spread out, almost like a miniature tree. Cauliflower, on the other hand, is white, with denser florets. You will notice that the head of cauliflower is more compact compared to broccoli. Apart from these external differences, there are slight differences in their taste and nutritional values.

What are the health benefits of broccoli?

Broccoli is a powerhouse of nutrients and offers amazing health benefits. According to the nutritionist, broccoli is a great source of fiber and protein, both macronutrients. She shares that a 100g serving of broccoli has about 3g of fiber and 2g of protein. Moreover, broccoli is rich in antioxidants and micronutrients like vitamins A and C, and iron. Overall, broccoli is a wonderful addition to your daily diet. Click here here to discover interesting ways to do it.

What are the health benefits of cauliflower?

Cauliflower, Also known as gobhi, it is also great for overall health. Malik explains that this cruciferous vegetable is low in calories, with just 27 calories in a 100g serving. Plus, it has just 4g of carbohydrates in a similar serving. Plus, cauliflower has a high water content. And just like broccoli, cauliflower is also a good source of fibre and protein, making it super healthy.

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Broccoli vs. cauliflower: which is healthier?

Now, the question arises, which one should we choose between broccoli and cauliflower in terms of their health quotient? From the above-mentioned information, it might get confusing as both offer several health benefits. So, is one healthier than the other? According to Manju, broccoli comes out on top when it comes to fiber and protein. Cauliflower has 2.3 g of fiber and 1.8 g of protein in a 100 g serving, which is slightly less than broccoli. On the other hand, broccoli is higher in calories and carbs, with 35 calories and 4 g of carbs. Overall, both are quite healthy, with slight differences in their nutritional values.
Read also: 3 Easy Methods to Cut Cauliflower Like a Pro for All Kinds of Recipes

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Now that you know the benefits of broccoli and cauliflower, incorporate them into your diet according to your nutritional needs. Stay fit and healthy!