Relationship Tips: In today’s era, it seems a bit impossible to imagine life without a phone, looking at the situation and people around us, it seems as if the phone has become a part of the body without which people can spend their day. We cannot even make ends meet, but this habit is proving harmful to people day by day. The phone habit is gradually taking the form of a disease, so now it has become necessary to make the relationship with the phone healthy and not make it a habit but limit it to needs only. In this article, we tried to tell you that by adopting what methods you can make your relationship with your phone healthy and protect yourself from its side effects.
keep your phone away from you
To make your relationship with your phone healthy, get into the habit of keeping it away when you are not using it. Ditch the habit of bringing your phone into your bedroom and use an alarm clock instead of setting an alarm on your phone. By doing this, you will find that you will sleep very well, which will also have a positive effect on your body.
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Stay away from distracting apps
First, determine which app is causing you to spend too much time on your phone. Delete such apps or set a time limit for them.
use more paper than screen
You can use paper to write notes and do as much work as possible without a phone. This will reduce the time you spend in front of the screen. You can try to read books as much as possible and keep writing on topics of your choice, this will keep your creativity up.
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Make your screen easy on the eyes
To establish a healthy relationship with your phone, you can keep the screen brightness as low as is comfortable for your eyes. By doing this, the strain on your eyes will be reduced and your vision will remain good.
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