Fitness

3 Super Foods To Boost Immunity And Give You A Healthy Glow On Your Face. Along with immunity, these 3 fruits also maintain the glow on your face, include them in your routine like this, fitness tips.

Health and beauty are two things that every person desires. But due to advancing age and stressful life, a person finds it difficult to fulfill both desires. It is often believed that with age, facial glow disappears and many health and skin-related problems start appearing. Which includes everything from joint pain to grey hair, dark … Read more

fitness tips know how to do meditation health benefits to cure depression overthinking problem If you don’t know the right way to do meditation then follow these 5 simple steps you will get benefits in fitness tips for overthinking depression

Meditation is considered to be the key to health and peace amidst the hustle and bustle of everyday life. But not everyone can practice meditation regularly in normal life. The first reason is lack of concentration. Actually, the thoughts and worries that run through the mind do not allow a person to concentrate in one … Read more

PCOS Awareness Month Learn the truth about 3 myths related to PCOS Will losing weight cure PCOS? Learn the truth about 3 myths related to the problem, fitness tips

Polycystic Ovary Syndrome i.e. PCOS is a common health problem. This is a serious problem that occurs in women. This problem arises due to the delay in the arrival of menstruation and some physical changes. PCOS Awareness Month is celebrated every year in September to create awareness about this problem. In such a situation, let … Read more

yoga for depression know how to get rid of anxiety and depression with these two yoga techniques. These 2 yoga asanas can get rid of depression and anxiety, know the benefits and method, fitness tips.

In today’s fast-paced life, stress has become a part of most people’s lives, even unintentionally. Increased stress not only makes a person mentally but also physically ill. Many people use anti-depression pills to relieve stress. Their prolonged intake can sometimes cause harm to a person’s health. In such a situation, yoga can prove to be … Read more

Baba Ramdev shares an Ayurvedic diet plan to lose weight quickly and easily Health Tips: Baba Ramdev told an effective diet plan to reduce weight gain, the effect will be visible within a month, Health Tips

In today’s fast-paced life, obesity is becoming a common problem due to deteriorating lifestyle and eating habits. The biggest problem with obesity is that it brings with it a package of many diseases. Once weight is gained, reducing it is like climbing Everest. If you are also worried about weight gain and want to reduce … Read more

You should check your pulse before going to the gym to reduce the risk of heart attack during exercise. Do this work before you start exercising at the gym, the risk of heart attack will be reduced, fitness tips

More people go to the gym to lose weight or tone their body than to stay fit. This mistake is taking a heavy toll on youngsters nowadays and people are becoming victims of heart attacks. Often people advise that before starting to go to the gym one should get several heart related tests done. But … Read more

health tips best yoga poses for uterine fibroids yoga asanas to improve uterus health uterine lump can add to your problems, know from an expert which 3 yoga asanas will give you relief, fitness tips

Nowadays, the problem of uterine fibroids i.e. the formation of a lump in the uterus is common in women. This is a common problem which in most cases arises in women due to poor lifestyle, hormonal changes, obesity and unbalanced eating habits. A woman suffering from this problem can develop a lump ranging in size … Read more

Hartalika Teej 2024 Keep These Things In Mind While Maintaining Waterless Fast Or Nirjala Water ⁠Hartalika Teej 2024: If you feel unwell while maintaining Nirjala fast then keep these things in mind, you will not get weakness, fitness tips

Hartalika Teej falls on 6th September this year. This is one of the major festivals of Hindu religion. There is a belief regarding this Teej that married women who observe this fast, their good fortune increases and Lord Shiva and Mother Parvati also bestow the blessing of continued good fortune on them. Whereas unmarried girls … Read more

5 Simple Steps to Lower Bad Cholesterol That Everyone Can Follow to Improve the Body Bad Cholesterol: Follow these 5 steps to lower bad cholesterol, the body will be as fit as before, fitness tips

Nowadays, due to bad habits, people are facing many kinds of health problems. One of these problems is cholesterol. There are two types of cholesterol. One is good, the other is bad. Bad cholesterol causes heart-related problems. Actually, when the level of bad cholesterol increases in the body, it gets deposited in the veins and … Read more

Lower Back Pain in Children Practice 4 Yoga Asanas to Get Relief If children are having back pain due to sitting and studying then do these yoga asanas and fitness tips

Children have to sit for hours to study. Due to this, their delicate waist gets stressed and children start complaining of pain at an early age. To get relief from back pain, make them practice these 4 types of yoga asanas daily. Practicing yoga increases the flexibility of the body. It also provides relief from … Read more