Fitness

The pelvic area is that part of the body that lies below the abdomen and between the hip bones. It includes the bladder and rectum. The pelvic area in women contains the vagina, cervix, uterus, fallopian tubes, and ovaries. While in males there is the prostate and seminal vesicles. Pelvic pain can be due to … Read more

In order to stay healthy, it is important to keep your body weight under control. If the fat increases in the body, the weight will increase and along with obesity, there is a risk of many serious diseases like diabetes, blood pressure, heart disease, cholesterol, etc. But how to know that your body weight is … Read more

Nowadays, in order to stay fit, most of the young kids like to go to the gym. Weight lifting is quite common in the gym to increase strength and bulk up muscles. But whether this weight lifting helps in keeping the body fit or not, it definitely makes one sick. In fact, weight lifting done … Read more

The festival of Rakshabandhan is celebrated with great pomp in India. On this special occasion, many sweets are prepared in the houses, though some fried dishes are also prepared. On the occasion of the festival, even fitness freaks stop worrying about their health and eat a lot. After eating these things, the mind becomes completely … Read more

Side effects of taking too much vitamin C: From glowing skin to boosting immunity, vitamin C provides many amazing health benefits. Vitamin C, also known as ascorbic acid, is a powerful antioxidant. The body requires vitamin C to boost immunity as well as for growth, development, repair of body tissues, and iron absorption. Despite being … Read more

Many festivals start taking place from the month of Sawan. Hariyali Teej, Sawan Shivratri and Rakshabandhan are celebrated in this month. Once Sawan is over, Janmashtami, Ganesh Utsav begins. In such a situation, it would not be wrong to say that the festive season has begun. Different types of dishes are prepared at everyone’s home … Read more

Although most people have become health conscious and are running to stay fit, there are still some people who have not even started walking. Every day there are reports of people dying due to a heart attack at a young age. Most doctors attribute this to an unhealthy lifestyle. Many times people do not try … Read more

Yoga to increase confidence: Whether in personal or professional life, lack of self-confidence causes shame everywhere for a person. This is the reason why today every person tries his best to keep his self-confidence strong. Despite this, many people feel a lack of self-confidence. Due to which their mind is surrounded by anxiety, depression and … Read more

The month of Sawan continues. Many people fast on Monday on Sawan. All the festivals of Teej start from this month. It also includes many fasts. People often feel weak and tired while fasting. The first 2-3 hours of fasting are absolutely fine, but after that the condition starts getting worse. If something similar happens … Read more

After a day of hustle and bustle, when a person lies down in bed, he simply falls asleep. At that moment, no one cares about the posture, but an incorrect posture can gradually make the body sick. If you like to sleep on your stomach, then it harms many parts of your body. Fitness experts … Read more