So, you’ve had bariatric surgery, a huge step toward weight loss and better health when nothing else worked. Now, the real work begins with your diet. The foods you eat after surgery are very important for recovery, as they affect your Weight loss goals and avoid nutritional setbacks. This guide is here to walk you … Read more
I was at Ten Degrees, one of my favourite restaurants in Kodaikanal, when the conversation with the chef turned to local Kodai ingredients. One of the ingredients that came up was kalpasi (also known as Dagad phool in Hindi). The chef mentioned that kalpasi, also known as black stone flower (Parmotrema perlatum), is essentially a … Read more
Yum Yum Monterey Chicken and Stuffing Casserole Recipe – This hearty dish features tender chicken, spinach, and Monterey Jack cheese in a creamy sauce, all topped with a crispy Stove Top Stuffing. It’s perfect for family dinners or potlucks and is sure to have everyone wanting seconds. This casserole is easy to make and packed … Read more
Tired of the same old burger buns, filled with refined flour and empty calories? It’s time to switch things up with something healthier and just as delicious. Meet the Green Mung Bean Burger Bun, a gluten-free and high-protein wonder perfect for those watching their carb intake. Want to learn how to make it? We found … Read more
Salads are a fantastic way to improve your nutrition. Eating a salad before your main meal can help you control portions and avoid sudden spikes in blood sugar. However, many people find salads boring and tasteless, and often skip them in favor of the main dish. But with a few simple tweaks, you can become … Read more
Immerse yourself in the comforting aroma of freshly baked cookies – a delicious way to relieve stress and boost your mood! Whether you’re craving a chewy classic, a decadent double-chocolate dessert, or something unique and creative, this collection of 20 exquisite cookie recipes has something to satisfy every cookie craving. Dive into these recipes, preheat … Read more
Most chefs prefer to sit down and talk about their upcoming restaurant in the same space. But Kwame Onwuachi isn’t most chefs. Instead, the national culinary icon insisted on talking as he walked while playing a few rounds at D.C.’s East Potomac Public Golf Course last week. During his 5 p.m. tee time, the The … Read more
This post may contain affiliate links. See my Disclosure Policy. Learn how to cook spaghetti squash to get those perfect strands that look like spaghetti and you can enjoy them as a tasty and nutritious side dish or use in place of regular pasta with all your favorite sauces! There are several ways to cook … Read more
Casseroles are a staple in countless households, offering warmth and comfort in every bite. With a wide variety of variations, it’s easy to see why they’re so popular. From creamy to savory, these delicious casserole recipes are the perfect easy dinner for any night of the week! Chicken casserole with green sauce Image credit: Easy … Read more
We commissioned Chef Stephanie Bonnin, owner of a restaurant based in Brooklyn, New York, The Tropi KitchenWith the combination of a steak with a michelada, the result is a Colombian-style steak and potatoes. Inspired by the roots of his native South America, Bonnin sears his T-bone or “Flintstones steak,” and serves it with avocado sauce … Read more
