Stop overthinking: Have you ever found yourself lying awake in the wee hours of the night with one thought after another running wildly through your mind? Perhaps you keep thinking about the same old things over and over again, or you are lost in worries about the future. This tendency becomes so deep that you … Read more
There are many parents There are those out there who often wonder why their teenagers “I don’t leave their room to interact with them. What’s the point of staying locked in their room for so many hours?”, “What are they actually doing there alone?”, “It’s not good for their mental well-being if they choose to … Read more
Health experts have long warned about the dangers of sugary soft drinks and processed meats. Excess sugar is known to contribute to chronic inflammation of the heart and blood vessels, while processed meats (preserved by salting, curing or chemical additives) can raise blood pressure. Recent research from Harvard’s T.H. Chan School of Public Health reinforces … Read more
Nighttime routine: Getting a good night’s sleep is vital to a successful day. However, getting a good night’s sleep can be a challenge in a life filled with hustle and bustle and stress during the day. But by adopting the right nighttime routine, you can improve your nighttime sleep and boost your health. Let’s learn … Read more
Image source: ARCHIVE IMAGE Use celery seeds to relieve bloating. Many times, unhealthy food increases the problem of gas and acidity in the stomach. Due to gas, the stomach gets bloated and mild pain also starts. Sometimes, gas can cause pain in different parts of the stomach when you move. In such a situation, if … Read more
Sunglasses are more than just accessories; they are a statement of intent, an expression of personality, and sometimes a signature style. In the world of music, where fashion is as bold as the beats, some artists have adopted eye-catching and extravagant frames as a defining part of their identity. From oversized lenses to eccentric shapes, … Read more
2024 Booker Prize: Percival Everett’s James offers a bold take on Twain’s Huckleberry Finn (image credit: Instagram) The 2024 Booker Prize shortlist made headlines for several reasons, one of them being the presence of only one male author on the list: Percival Everett. His novel ‘James’, a retelling of Mark Twain’s ‘The Adventures of Huckleberry … Read more
Want to boost your nutritional intake in a fun and refreshing way? Try a protein popsicle! It’s a delicious way to cool down after a workout and replenish your muscles after cardio. Not only does this tasty snack help with recovery, it also keeps things exciting so you don’t have to rely on the same … Read more
Type 2 Diabetes: Diabetes is no longer a disease that occurs only with age, its risk is seen in people of all ages. Statistics show that young people under 30 years of age and even small children are victims of this serious disease. This disease of increased blood sugar can increase many types of problems … Read more
Image source: FREEPIK Know who should consume apple cider vinegar. Apple cider vinegar, also known as ACV, has gained popularity in recent years as an all-natural remedy for various health problems. From promoting digestion to improving skin health, this powerful elixir has a long list of benefits. However, one of its most important uses is … Read more
