If you want to add more dairy products to your diet, cottage cheese is a great choice. It’s low in calories and has a mild, tangy, buttery flavor. One of the best things about cottage cheese is that it’s easy to make at home, as acid is added to pasteurized milk to separate the curds from the whey.
You can easily incorporate cottage cheese into your regular diet, for example by adding it to salads and soups, or enjoying it as a post-workout snack. Its creamy texture makes it a versatile addition to many dishes.
How Cottage Cheese Improves Overall Well-Being
Cottage cheese is rich in nutrients, making it an excellent addition to a balanced diet. According to health lineIt is packed with protein, carbohydrates, and essential vitamins and minerals, including:
- Vitamin B12: 29% of the Daily Value (DV)
- Sodium: 20% of DV
- Selenium: 19% of DV
- Riboflavin: 15% of DV
- Phosphorus: 13% of DV
- Calcium: 5% of DV
- Folate: 4% of DV
“It also provides small amounts of vitamin B6, choline, zinc and copper. Cottage cheese contains about 3% carbohydrates, mostly in the form of lactose, which some people may have difficulty digesting. To avoid excessive sodium intake, opt for low-sodium or sodium-free varieties, especially if you eat cottage cheese frequently,” she says. health line.
Effects of cottage cheese
Gut health: Cottage cheese supports gut health thanks to its probiotic content. These healthy bacteria are essential for digestion, immunity, and even brain health.
Blood sugar control: Cottage cheese can help regulate blood sugar levels. Its high protein content helps reduce blood glucose spikes after meals, making it a good choice for those looking to control their blood sugar levels.
Bone and muscle health: Thanks to its high protein content, cottage cheese is excellent for supporting bone and muscle health. health line “Due to its high protein content, it is a great food to incorporate into your diet if you want to build muscle mass. When combined with resistance training, a high protein diet can help you increase muscle mass.”
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