How to protect your lungs from pollution: Like every year, this time too the air of Delhi has become poisonous. After the festival of Durga Puja and Dussehra, the air pollution level has increased in Delhi-NCR. After which even breathing in the open air has become difficult. This air is not only harmful to health, but can also damage the lungs. In such a situation, if you want to save your health and lungs from the poisonous air of Delhi, include a few things in your diet today.
Let us tell you that the pollution level has been increasing continuously since the festivals in Delhi-NCR. On Monday, October 21, 2024, it reached the worst category. If the AQI level is more than 300, restrictions will come into force in Delhi from tomorrow i.e. Tuesday, October 22, 2024. In such a situation, if you go out, then take care of your health and lungs (How protect your lungs from pollution?) and start consuming some things today to protect them from this poisonous air.
How to protect the lungs from pollution? (How to protect the lungs from pollution?)
- Fruit and Vegetable Consumption Antioxidant-rich fruits, such as berries, oranges, apples, and vegetables such as spinach and broccoli, are good for lung health.
- omega-3 fatty acids Eating fish (such as salmon, mackerel) and flax seeds can be beneficial for the lungs.
- Turmeric- It contains curcumin, which provides powerful anti-inflammatory and antioxidant properties. It can be taken by mixing it with milk or hot water.
- Ginger- Ginger can also help reduce inflammation. Add it to tea or food.
- Water- Staying hydrated is extremely important. Helps keep mucus in the lungs thin.
- Green tea- It also contains antioxidants that can promote lung health.
- Protein-rich foods It includes legumes, nuts and whole grains, which provide essential nutrients to the body.
In addition to consuming these things, you also have to take care of other things. Just like avoiding smoking and spending time outdoors is also important for lung health.
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