Lifestyle Tips: It becomes very important to have curd in our diet. This is one food that can never be separated from our diet. We often like to consume curd after meals. Consuming curd is not only beneficial for our health, but the probiotic properties, calcium and proteins present in it support our health in many ways. If you also consume curd on a daily basis, then this article is going to be very useful for you. Today we are going to tell you about some things that you should not consume even by mistake. Let us know these things in detail.
Fruits loaded with vitamin C
If you consume curd, you should never consume fruits that contain vitamin C. If you consume orange, strawberry or kiwi with curd then it can be very harmful for your health. Eating these things together can cause digestion-related problems. Not only this, it can also slow down your metabolism.
Read also: Lifestyle Tips: Why You Should Start Your Day Running? You’ll Be Surprised to Know the Benefits
Read also: Lifestyle Tips: These Habits Will Make You A Heart Patient In Your Youth
salty snacks
Along with curd, you should never consume salty snacks like chips and salted nuts. This can have a very negative effect on your digestive system. These things contain salt, so they can retain water in the body.
tea and coffee
If you consume tea or coffee immediately after eating curd, it can affect your digestive system. If you consume these things with curd, your body will have a hard time absorbing some of the nutrients present in the curd. Not only this, consuming these things can also alter the pH level of your stomach.
Read also: Lifestyle Tips: Does Bathing With Cold Water Benefit Your Immune System? Find Out
Spicy and spicy foods.
If you consume spicy and pungent foods with curd, it may harm your digestive system. This may increase the problem of acid reflux. Many times, by consuming such things with curd, you may have to face problems like heartburn.
Foods loaded with sugar
If you consume a lot of sweets with curd, your blood sugar level can rise very quickly. Due to this, there can be a problem of insulin resistance in your body. It can also upset the balance of intestinal bacteria present in the stomach. In many cases, it also causes weight gain and slowing of metabolism.
Disclaimer:
The information contained in this post is for general information purposes only. We make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the post for any purpose.
We respect the intellectual property rights of content creators. If you are the owner of any material featured on our website and have concerns about its use, please contact us. We are committed to addressing any copyright issues promptly and will remove any material within 2 days of receiving a request from the rightful owner.