Do you feel bloated every time you eat salad? Here’s why

We’ve all been there: that uncomfortable feeling of… swelling After enjoying a hearty salad, it’s surprising, as salads are often associated with health and wellness. But as gut health expert Dimple Jangda points out, the way we prepare our salads can significantly affect our digestive comfort. If you also feel bloated every time you eat a salad, you should read this article. Why does it happen? Should you stop eating salads? Here you’ll find the answers to all your questions.

Why do raw salads cause bloating?

According to Dimple Jangda, plants, contrary to popular belief, are not passive organisms. They breathe, react, and even defend themselves. When plants are cut or damaged, they release phytochemicals, gaseous compounds that serve as a warning signal to other plants. These phytochemicals can contribute to bloating when consumed in large quantities.

Read also: Dietary tips for summer: 5 infusions that can relieve bloating and gas

Should You Stop Eating Salad To Prevent Bloating?

Salads are a healthy meal and great for a healthy diet. But if you suffer from bloating after eating them, there are ways to solve the problem without giving up this refreshing food altogether. To mitigate this problem, Jangda suggests a simple yet effective solution: steaming vegetables. Steaming helps break down the cell walls of plants, making it easier for digestive enzymes to process them. Additionally, steaming can improve the bioavailability of certain nutrients and antioxidants.

Read also: Say goodbye to bloating: 5 herbs and spices for daily use that can help

How to avoid bloating caused by raw salads: expert advice

• Steam vegetables: This includes juicy vegetables such as cucumbers, tomatoes, carrots, beets, squash, and sweet potatoes.
• Add flavor: Enhance the flavor of your steamed vegetables with a pinch of salt, pepper, herbs like rosemary, basil and thyme and a squeeze of lemon juice.
• Cook leafy greens: Blanch leafy greens and use them to make soup. This helps digestion and nutrient absorption.
• He Argument that cooking vegetables destroys nutrients. The issue is often raised. However, Jangda stresses that it is better to consume partially cooked vegetables that are easily digested than to suffer from bloating and poor absorption of nutrients.

By incorporating these simple changes into your salad preparation, you can significantly reduce bloating and enjoy all the benefits of a healthy diet. Remember, it’s not just about eating healthy, it’s about eating smart.

About Neha GroverHer love for reading sparked her writerly instinct. Neha is guilty of having a deep fixation with anything containing caffeine. When she is not pouring her thoughts on screen, she can be seen reading while sipping on coffee.