Do you have anger issues? Learn how to identify and control your temper

Anger is a natural response and emotion that arises when you feel uncontrolled rage. Although experts consider it normal to get angry at people and situations, excessive anger is not good for either physical or mental health. Uncontrolled anger, if not managed properly, can become a big problem.

According to studies, anger escalates into verbal or physical violence, harming you and those around you.

What causes anger problems?

There are many things that can trigger your anger, including:

Anger causes a variety of physical and emotional symptoms that are normal to experience at different times. However, experts say that when a person with anger problems experiences them more frequently and to a more severe degree, they need to be treated.

Some signs and symptoms of anger problems include:

If your anger is spiraling out of control and negatively affecting your life, career, and relationships, it is important to seek professional help. Anger management can be done through behavioral therapy, relaxation techniques, anger management classes, mental exercises, and participation in support groups.

Some ways to help with anger management include:

Express your concerns once you have calmed down.

As soon as you feel your anger has calmed down and you can think clearly, express your frustration in an assertive but non-confrontational manner. Make sure to express your concerns and needs clearly and directly.

Think before you speak

It’s very easy to get angry and say things that can hurt people. So, to avoid this, make sure you always collect your thoughts before you say something.

Take a break

Taking time out is the best way to release angry feelings and de-stress. If you have anger issues, taking short breaks can help you feel better prepared to face what lies ahead without getting irritated.

Forgive

It is important not to hold grudges and practice forgiveness, as it helps you feel good and get rid of negative feelings. According to experts, forgiving someone who made you angry also helps you learn from the situation.

Release tension through humor

One of the best ways to practice anger management is to relax, as it not only helps dissipate tension but also makes the atmosphere light and happy.

Exercise

Physical activity helps reduce the stress that anger causes. If you feel your anger rising, go for a brisk walk or run. Or spend some time doing other pleasurable physical activities.

Learn to relax

When your temper flares, relaxation is the only way to calm down. Experts recommend practicing deep breathing exercises and repeating a calming word or phrase like “take it easy.” Listening to music, writing in a journal, or doing yoga and meditation also help calm the mind and bring positivity to life.