If the problem of stress is not treated on time, you may become a victim of problems like anxiety and depression. The habit of getting excessively stressed over small things can seriously affect your mental health. However, if you incorporate some yoga asanas into your daily routine, you will be able to protect yourself from problems like stress, anxiety, and depression. Let us know what are some of these yoga asanas.
Balasana is effective in relieving stress.
Balasana can greatly reduce the risk of problems like stress and depression. To practice Balasana, sit in Vajrasana and try to bend forward. Try to stay in this position for 2 minutes keeping your forehead on the floor.
Effective downward breathing posture
If you want to strengthen your mental health, start practicing Adhomukha Svanasana every day. This yoga asana can be very beneficial for your mental health, whether it is to calm the mind or relieve stress. To practice this asana, bend over the floor with your hands and feet and lift your hips upwards while keeping your head down.
Shavasana can relieve stress
Practicing Shavasana is very easy. You won’t need much time to practice this asana. Thanks to this yoga asana, your mind will feel at peace. To do Shavasana for just 5 to 10 minutes, lie on your back and breathe deeply while keeping your hands loose.
For best results, practice these yoga asanas daily for just one month and see the positive effects yourself.
(This article is for general information, please consult an Ayurvedic expert before adopting any remedy)
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