If you’re trying to get rid of those stubborn fats around your waist, thighs, or armpits, you might want to stop and read up on the theory that drinking water before meals can help you lose weight. But does it work? Let’s explore the science behind this popular tip.
Feel full, eat less theory
You’ve probably come across the advice to drink a glass of water before meals to help reduce food intake. This theory is based on the idea that water can make you feel full and cause you to eat less.
According Harvard Health PublicationsHowever, the appeal of this approach lies in how the nerves in our stomach detect stretching and send signals to the brain to stop eating. Drinking water before a meal could, in theory, trigger similar signals, making you feel full sooner.
However, there is a problem. health line notes that while this method might work for people with average body weight, its effectiveness for those who are overweight or obese is less clear, according to a 2018 study.
Why you should change other drinks for water
Water, having zero calories, is universally considered the healthiest beverage option. Here are six reasons why replacing sugary drinks or other beverages with water could support your weight loss goals:
- Water increases calorie burning Drinking water stimulates your metabolism and helps you burn more calories.
- Water is essential for burning fat, so stay hydrated to break down fat and lose weight.
- Proper hydration ensures that your workouts are more effective and reduces the risk of health problems.
- Replacing high-calorie drinks with water helps reduce unnecessary calories, making it easier to lose weight.
- Water helps remove toxins from the body, which can improve overall health and well-being.
Warm water after meals helps you lose weight
A 2023 study reported by health line It found that people who drank between 200 and 250 milliliters (6.8 and 8.5 ounces) of warm water after each meal lost more weight and had a lower BMI compared to those who didn’t.
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