Although most people have become health conscious and are running to stay fit, there are still some people who have not even started walking. Every day there are reports of people dying due to a heart attack at a young age. Most doctors attribute this to an unhealthy lifestyle. Many times people do not try to stay fit despite knowing everything. The reason for this could be laziness. If you are also lazy and do not do anything to stay fit, then you should take baby steps. Recently, Dr. Shiv Kumar Sarin gave an interview to ANI. In which he has told you about some methods to stay fit, which you can easily follow in your daily routine. Know from them how sleep can help you live a long and healthy life.
How many more minutes of sleep are beneficial?
Doctors have said that sleep is essential to stay healthy and fit. If you sleep comfortably for 7 hours a day, you can get rid of the problem of fatty liver. If you sleep half an hour or even an hour less, you may face obesity. On the other hand, if you sleep 18 minutes more every day, you can live a long life. Doctors say that children under 12 years of age who sleep less than 9 hours a day can also suffer from obesity.
The right time to sleep is important
Doctors say that people who sleep after 2 to 6 pm and those who sleep between 8 pm and 10 pm, the problem of obesity is much higher in those people who sleep between 2 pm and 6 pm. Experts say that nowadays people come home late from work and then go to sleep after eating, which is quite unhealthy.
Follow this doctor’s advice
Doctors say that to stay fit you need to change your mindset. If you change your mindset, you will be able to stay fit. If you are lazy and trying to stay fit, take small steps. If you are going to office by car, park the car a kilometer before the office. And go to the office. Take care of eating and drinking there. Eat only 50 percent less food than you are hungry for, by doing this the stomach will remain empty and there will be no problem of acidity.
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