Using edible leaves in the diet not only enhances the taste of regular meals but also improves health with essential nutrients. Apart from the well-known spinach, mustard greens and coriander, there are other lesser-known edible leaves that can significantly contribute to holistic well-being.
Kaffir lime leaves
Kaffir lime leaves are native to Southeast Asia and are packed with vitamin C, potassium, magnesium, and phosphorus. Their limonene and citronellal content helps boost immunity, fight microbes, and promote gut health. Often used in Thai curries and soups, these leaves provide a distinctive flavor and have antioxidant properties that support overall health.
Moringa leaves
Often considered a superfood, moringa leaves are rich in vitamins A, C, and E, as well as calcium, potassium, protein, and iron. They support immune function, brain health, and liver health, while reducing inflammation. Moringa is beneficial for controlling kidney stones, treating asthma, and fighting anemia. However, it may interfere with diabetes, thyroid, and blood pressure medications.
Colocasia leaves
Also known as arbi leaves, colocasia is a good source of fiber, vitamins A and C, iron and magnesium. It aids digestion, improves eye health and fights oxidative stress. It is important to cook these leaves properly to neutralize the oxalates that can cause itching.
Amaranth leaves
Amaranth leaves, commonly known as chauli saag, are rich in iron, calcium, potassium, and vitamins A, C, and K. They contain lunasin, a protein believed to reduce the risk of cancer and inflammation. These leaves promote bone health and detoxify the body with their high antioxidant content.
Radish leaves
Often overlooked, radish leaves are an excellent source of vitamin C, calcium, iron, and phosphorus. They support digestion, detoxification, and immune health thanks to their antioxidant properties.
Betel leaves
Betel leaves, chewed with lime and betel nuts, aid digestion and freshen breath. They are rich in antioxidants, vitamins C and A, calcium and thiamine. However, excessive consumption can irritate the lining of the mouth.
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