By Dr. Aravind Badiger
Recent studies have shown a worrying trend: Generation Xers (born between 1965 and 1980) and Millennials (born between 1981 and 1996) are now at increased risk of developing 17 different types of cancer compared to previous generations. This unexpected rise in cancer cases among younger adults has raised significant concern in the medical community. Here’s a look at what’s contributing to this increase and what can be done to address it.
Why are Gen Xers and Millennials at higher risk?
Lifestyle changes: In recent decades, lifestyle changes have had a major impact. More sedentary lifestyles, poor eating habits, increased consumption of processed and fast food, and higher obesity rates contribute to the occurrence of cancers such as colorectal, pancreatic, and breast cancer.
Environmental exposures: Generation X and millennials have been exposed to more environmental pollutants and harmful substances throughout their lives. Factors such as air pollution, chemicals in food and water, and radiation from electronic devices can accumulate over time and increase the risk of cancer. Since younger generations have been exposed to these factors for longer periods, this could explain the higher rates.
Better detection and detection: Advances in medical technology mean that cancers are being detected earlier and more often in younger people. While this is good for early treatment, it also means that more cases are being reported in Gen Xers and millennials.
Delayed fatherhood and reproductive health: Many of these generations are choosing to have children later in life, which is linked to higher risks of certain types of cancer, such as breast and ovarian cancer. Delaying parenthood means prolonged exposure to reproductive hormones without the protective benefits of pregnancy and breastfeeding. In addition, the use of reproductive technologies and contraceptives may also affect cancer risks, although more research is needed.
Genetic factors: Advances in genetic testing mean that more people are learning about their genetic risks for cancer. Generation Xers and millennials are more likely to be tested for genetic mutations such as BRCA1 and BRCA2, which may lead to higher cancer detection rates in these groups.
Cancer types are on the rise
Cancers that have been increasing among Generation X and Millennials include:
Colorectal cancer
Endometrial cancer
Gallbladder cancer
Kidney cancer
Liver cancer
Thyroid cancer
Pancreatic cancer
Multiple myeloma
Breast cancer
Leukemia
Non-Hodgkin Lymphoma
Ovarian cancer
Gastric cancer
Esophageal cancer
Brain cancer
Cervical cancer
Oral and pharyngeal cancers
Many of these cancers are related to lifestyle, environmental factors and reproductive issues, so it is important to focus on these areas to reduce your risk.
What can be done to reduce the risk?
Adopt a healthy lifestyle: Making healthy choices can significantly reduce your risk of getting cancer. This means maintaining a healthy weight, eating a balanced diet with plenty of fruits and vegetables, staying active, and avoiding excessive tobacco and alcohol use.
Perform periodic examinations: Regular screening for cancers such as breast, colorectal and cervical cancer can allow for early detection and better outcomes. Generation X and millennials should be proactive about their health and consult with healthcare providers about appropriate screening programs.
Advocating for a healthier environment: It’s important to reduce exposure to harmful environmental factors. Support efforts to improve air and water quality and regulate harmful chemicals and pollutants. This can help reduce cancer risks for everyone.
Consider genetic counseling: If cancer runs in your family, genetic counseling can help you understand your risk and explore preventative measures. It can also lead to closer monitoring if you are at higher risk.
Rising cancer rates among Gen Xers and millennials are influenced by a combination of environmental, genetic, reproductive, and lifestyle factors. By making healthier lifestyle choices, supporting environmental protections, staying up to date with screening, and considering genetic counseling, these generations can help reduce their cancer risk and work to reverse this troubling trend. As research advances, it is important that preventative strategies adapt to and effectively address these challenges.
(Dr Aravind Badiger is the Technical Director of BDR Pharmaceuticals. The views expressed by the expert in the article are personal and are not confirmed or endorsed by Zee News.)
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