Experts say THIS anti-inflammatory food can help you stop snoring

Snoring is a common sleep-related problem characterized by noisy breathing during sleep. It occurs when the flow of air through the mouth and nose is obstructed, causing vibrations in the tissues of the throat. There are several factors that can cause snoring, including obesity, anatomical abnormalities in the nose or throat, nasal congestion, alcohol consumption, and sleeping position. It can also be a symptom of sleep disorders such as sleep apnea.

There are several options that can help you stop snoring. One of them is a simple and tasty “superfood” that can help reduce snoring. This common kitchen staple can prevent snoring problems. According to a report from Mirror.co.uk, this nighttime ‘superfood’ could contribute to calmer sleep for those who struggle with snoring or share a bed with a snorer.

Sleep experts suggest that a surprisingly simple but effective method is to take a spoonful of honey as it may be a solution. Honey has impressive anti-inflammatory and antimicrobial properties that can help reduce snoring.

Honey can calm and decrease the vibrations that cause annoying sounds by coating the throat. With a less irritated and inflamed throat, the airways tend to remain more open, reducing the chances of snoring.

Additionally, the anti-inflammatory and antimicrobial properties of honey can help clear congestion in the airways, which can help reduce inflammation in the throat. You can enjoy a tablespoon of honey alone or mix it in a cup of hot water, chamomile tea, or ginger tea after dinner and before bed.

Other natural ways to reduce snoring

Maintain a healthy weight

Excess weight, especially around the neck, can narrow the airways and thus increase the chances of snoring. Losing even a small amount of weight can help reduce pressure on your airways and reduce snoring.

Sleep on your side

Sleeping on your back can cause the tongue and soft tissues to collapse towards the back of the throat, thus obstructing airflow and causing snoring. Sleeping on your side keeps your airways open and reduces the chances of snoring.

Keep your head elevated

Raising the head of the bed a few inches or using a thicker pillow can improve airflow through the nasal passages, so reduce snoring. This slight elevation helps keep the airways open by preventing the tongue from falling back.

Stay hydrated

Dehydration can cause the mucosa in your airways to thicken, which increases snoring. Drinking enough water throughout the day ensures that your nasal and throat tissues remain moist and less likely to become clogged.

Avoid alcohol before bed

Alcohol and sedatives relax the muscles in the throat, making it easier to block the airways. Avoid consuming these substances at least two hours before bedtime to reduce snoring.

nasal hygiene

Keep your nasal passages clean by using saline nasal sprays, nasal strips, or a humidifier. Nasal congestion or congestion can cause mouth breathing, which increases snoring. Keeping your airways clear can reduce obstruction and improve breathing during sleep.