Are you hungover? A study suggests that regular exercise may be a possible solution (Image credits: iStock)
There are many home remedies for a hangover, but did you know that regular physical exercise can help you get rid of those severe headaches experienced due to a hangover? A recent study reveals that regular physical exercise could help reduce the severity of a hangover. Athalie Redwood-Brown and Jen Wilson from Nottingham Trent University conducted the study in which research revealed the effects of exercise on hangover symptoms. About 1,676 college students who experienced at least one hangover in the past three months participated in the study.
The study involved a questionnaire to understand these participants’ alcohol consumption patterns, physical acidity levels, and hangover frequency and severity. They were also asked to engage in at least 30 minutes of physical activity per week.
Study findings:
The results showed a clear connection between alcohol consumption and hangover severity. The findings revealed that the more alcohol consumed, the worse the hangovers were. However, those who regularly engaged in rigorous physical activities, such as running, had less intense hangover symptoms compared to others. This suggests that higher levels of exercise may play a role in hangover relief.
How does exercise reduce hangover symptoms?
Pain modulation: Hangovers are often accompanied by headaches and muscle aches. Exercise stimulates the release of endorphins, which act as natural pain relievers and can reduce feelings of discomfort.
Better sleep quality: Hangovers are commonly associated with lack of sleep. Regular exercise helps improve sleep patterns, allowing for better rest and recovery after a night of drinking.
Improved metabolism: Exercise stimulates the body’s metabolism, helping it process alcohol more efficiently and potentially reducing the after-effects of alcohol consumption.
Reduced inflammation: Alcohol consumption can trigger an inflammatory response in the body. Exercise has anti-inflammatory benefits, which can help relieve some of the physical discomfort related to a hangover.
While exercise can reduce the severity of a hangover, the study shows that it is not a cure. The study’s researchers emphasize that the best way to avoid a hangover is to drink in moderation or avoid alcohol altogether. Regular physical activity can relieve some symptoms, but it cannot completely prevent the negative effects of excessive alcohol consumption.
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