As we age, our bodies undergo a number of changes, one of the most noticeable being deterioration in vision. This can happen for a variety of reasons, including genetic factors and lifestyle.
Causes of poor vision
While some people may have hereditary vision problems, other factors such as excessive screen time, lack of proper nutrition, and insufficient exercise can also contribute to poor vision over time.
Simple steps to improve eyesight naturally
Eat nutrient-dense foods: Incorporate carrots, red peppers, strawberries, sweet potatoes, and citrus fruits into your diet. These foods are rich in essential vitamins and minerals like vitamins A, C, and E. As Healthline explains, “Vitamins A, C, and E, as well as the mineral zinc, contain antioxidants that may help prevent macular degeneration. It’s a condition in which the macula (the part of the eye that controls central vision) deteriorates.”
Wash your eyes with cold water: Start your morning by splashing your eyes with cold water to soothe and refresh them.
Exercise regularly: Maintaining a healthy weight not only benefits your overall well-being, but your eyes as well. Healthline clarifies: “Yes, exercising and maintaining a healthy weight can help your eyes, not just your waistline. Type 2 diabetes, which is more common in people who are overweight or obese, can cause damage to the small blood vessels in your eyes.”
Wear protective eyewear: Whether you’re in front of a computer or outdoors in the sun, be sure to wear protective eyewear to protect your eyes from UV ray strain and damage.
Follow the 20-20-20 rule: To maintain good eye health, follow this simple rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce eye strain caused by prolonged screen time.
The steps above are simple and if you follow them consistently, you will be able to notice improvements in your vision within a few weeks.
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