The month of Sawan continues. Many people fast on Monday on Sawan. All the festivals of Teej start from this month. It also includes many fasts. People often feel weak and tired while fasting. The first 2-3 hours of fasting are absolutely fine, but after that the condition starts getting worse. If something similar happens to you during fasting, by adopting some tips you can stay energetic throughout the day.
avoid dehydration
There is humid heat during Sawan Somwari fasting. In such a situation, some people may become victims of dehydration. In such a situation, you should take special care of your body. So that there is no lack of glucose in the body. Drink sweet liquids to avoid fatigue, weakness and dehydration. For this, juices, coconut water, fruit juices and fruits should be taken in sufficient quantity.
drink the right amount of water
It is important to drink the right amount of water during fasting. You have to be especially careful in this humid summer. So that your body does not lack water and your brain continues to get the energy it needs. Keep drinking water from time to time.
Start with coconut water
If you start your day with tea during fasting, don’t do it. Instead, drink coconut water on an empty stomach in the morning. Coconut water contains fiber. Coconut water contains high amounts of electrolytes. It helps in giving instant energy to the body.
Eat sago kheer or khichdi
If you cannot stay hungry during fasting and start feeling weak within a few hours, have a fruit-based breakfast. For this, you can eat sago for breakfast. This is very beneficial. Sago is a good source of fiber, phosphorus, potassium and phosphorus which controls blood pressure. With this, you can make khichdi or kheer.
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